Can vitamin E be taken during menstruation?

May 24, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Vitamin E has antioxidant properties and can help regulate the endocrine system, alleviating discomforts such as breast tenderness and fatigue during menstruation. If a woman has no history of abnormal menstrual bleeding and is not concurrently using anticoagulant medications, daily supplementation with an appropriate dose is generally safe. This nutrient helps maintain cell membrane stability and improves microcirculation, potentially relieving fatigue caused by luteal phase deficiency during menstruation.

Whether to take vitamin E during menstruation should be determined based on individual health status and specific needs. If there is no bleeding disorder and a doctor recommends supplementation, it can generally be taken as usual. However, if you have a coagulation disorder or are using anticoagulant medications, vitamin E should be avoided. Detailed explanations are as follows:

Vitamin E has antioxidant properties and can assist in regulating hormone levels, helping to alleviate menstrual discomfort such as breast tenderness and fatigue. If a woman does not have a history of abnormal menstrual bleeding and is not concurrently using anticoagulant drugs, daily supplementation with an appropriate dose is generally safe. This nutrient helps maintain cell membrane stability and improves microcirculation, potentially relieving fatigue caused by luteal phase deficiency during menstruation.

For patients with conditions such as uterine fibroids or endometriosis, excessive vitamin E intake may interfere with normal blood clotting mechanisms, increasing menstrual blood flow or prolonging bleeding duration. For individuals taking anticoagulants such as warfarin or aspirin long-term, combining these with vitamin E may enhance anticoagulant effects and increase the risk of abnormal bleeding. Such individuals should strictly follow medical advice regarding dosage adjustments or discontinuation of supplementation.

Before taking vitamin E during menstruation, one should understand their own coagulation status, as suddenly increasing the dosage during this period may lead to adverse reactions. It is recommended to prioritize natural dietary sources such as nuts and leafy green vegetables for vitamin E intake.

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