Can Chinese dates (jujubes) and hawthorn berries be eaten together?

May 26, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Chinese date (Jujube) and hawthorn are not incompatible in terms of dietary properties and both contain rich nutritional components. Chinese dates are rich in vitamins and minerals and have the effect of replenishing vital energy and nourishing the middle jiao (spleen and stomach). Hawthorn, on the other hand, is rich in organic acids, flavonoids, and other substances, and has functions of promoting blood circulation and resolving blood stasis. Consuming an appropriate amount of Chinese dates and hawthorn together not only enhances flavor and stimulates appetite but also allows for synergistic nutritional and health benefits from both ingredients.

Generally speaking, Chinese dates (jujubes) and hawthorns can be consumed together. Details are as follows:

　　

Chinese dates are warm in nature and sweet in taste, and are rich in vitamin C, protein, fat, carbohydrates, and minerals such as calcium, phosphorus, and iron. They have the effect of nourishing the blood and calming the mind. Hawthorns are slightly warm in nature, with a sweet and sour taste. They contain abundant organic acids, flavonoids, and multiple vitamins, and have the function of aiding digestion and eliminating food stagnation. The nutritional components of Chinese dates and hawthorns generally do not conflict, so they can be consumed together. Eating them together can not only enhance digestive function, but also promote blood circulation.

Although Chinese dates and hawthorns can be eaten together, certain specific groups of people should consume them in moderation. For example, hawthorn can stimulate the secretion of gastric acid, so excessive consumption may worsen gastrointestinal discomfort in individuals with excessive stomach acid or gastric diseases such as gastric ulcers. Similarly, Chinese dates have a high sugar content, so individuals with diabetes should also control their intake. Additionally, some individuals may be allergic to either hawthorn or Chinese dates; to avoid allergic reactions, consumption is not recommended.

In daily diets, it is also important to maintain balanced intake of various foods and avoid picky eating habits in order to maintain good health.

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