Can squid and milk be eaten together?

Generally speaking, squid and milk can be consumed together, but it is important to control the intake amount. The specific analysis is as follows:

Squid is a high-protein, low-fat food, while milk contains abundant proteins, fats, and carbohydrates. From a nutritional standpoint, there is no obvious conflict between the two. Consuming squid and milk together can provide the body with rich proteins, vitamins, and minerals, which help maintain health and enhance immunity.

However, both squid and milk are high in protein. Consuming excessive amounts together may increase the burden on the kidneys and affect gastrointestinal digestion, potentially causing discomforts such as bloating and diarrhea. Therefore, it is recommended to consume squid and milk in moderation. Additionally, some individuals may be allergic to the proteins in squid or milk. If allergic reactions such as skin redness and swelling, itching, or difficulty breathing occur after consumption, immediate medical attention should be sought, and further intake of the allergen should be avoided.

In daily diets, it is important to maintain balanced intake of various foods and avoid excessive consumption of any single food item to ensure overall health.