Can people without a gallbladder eat Chinese bayberries (Myrica rubra)?

Jun 09, 2025 Source: Cainiu Health

Dr. Gao Jun

Introduction

In general, people without a gallbladder can eat waxberries. Waxberries are nutrient-rich fruits containing dietary fiber, vitamins, and minerals, which contribute to overall health. Individuals without a gallbladder should follow a low-fat, low-cholesterol diet, and since waxberries are not greasy or irritating foods, they typically do not cause discomfort in people without a gallbladder.

Generally, people without a gallbladder can eat waxberries, but should consume them in moderation. Detailed analysis is as follows:

Waxberries are nutrient-rich fruits containing dietary fiber, vitamins, and minerals, which are beneficial to health. Individuals without a gallbladder need to pay special attention to their diet and should follow the principles of low-fat and low-cholesterol eating. Waxberries are not greasy or irritating foods, so they generally do not cause gastrointestinal discomfort such as abdominal pain or bloating in individuals without a gallbladder, and can be consumed in moderate amounts.

However, waxberries contain significant amounts of organic acids. These acidic substances can stimulate the stomach and duodenum to secrete cholecystokinin, promoting gallbladder contraction. For individuals without a gallbladder, the regulatory mechanisms of cholecystokinin secretion and gallbladder contraction have already been affected. Consuming excessive waxberries may increase the burden on the biliary system and cause discomfort. Therefore, it is recommended to control the amount consumed.

It is recommended that individuals without a gallbladder maintain a balanced diet and choose easily digestible foods that impose minimal burden on the gastrointestinal tract, which helps maintain good digestive health.

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