Can I eat strawberries while consuming seafood?

Jun 09, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, eating seafood along with waxberries is acceptable. Both seafood and waxberries are nutrient-rich foods. Seafood is high in protein, unsaturated fatty acids, and trace elements, while waxberries contain abundant vitamin C and dietary fiber. If an individual has no history of allergies to seafood or waxberries and has normal digestive system function, consuming them together is not a problem.

Generally speaking, it is safe to eat Yangmei (Chinese bayberry) after consuming seafood, but moderation is advised. Detailed explanation is as follows:

Both seafood and Yangmei are nutritious foods. Seafood is rich in protein, unsaturated fatty acids, and trace elements, while Yangmei contains abundant vitamin C and dietary fiber. If an individual has no history of allergies to seafood or Yangmei and has a normally functioning digestive system, consuming both seafood and Yangmei together should not cause any problems. The sweet and sour taste of Yangmei can also aid digestion and stimulate appetite.

However, seafood typically contains high levels of protein and purines, and Yangmei contains a significant amount of organic acids. For individuals with excessive stomach acid or sensitive stomachs, consuming large amounts of both seafood and Yangmei together may burden the stomach, leading to discomfort and symptoms such as abdominal pain and diarrhea. Therefore, it is recommended to consume both seafood and Yangmei in moderation. Additionally, attention should be paid to the freshness and cooking methods of the food, avoiding raw or undercooked preparations to prevent food poisoning.

In daily diets, it is advisable to properly balance food intake, control portion sizes, and avoid excessive consumption of any single food item, which helps maintain overall health.

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