Can oysters and milk be consumed together?

Jun 10, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, oysters and milk can be consumed together, but it is not recommended to eat them in large quantities. It is important to control the amount consumed, as oysters are high in purines and milk is rich in protein. Excessive consumption may increase the burden on the gastrointestinal system, leading to indigestion, and also raise the risk of gout attacks. Additionally, ensure that the oysters are thoroughly cooked to avoid health risks from bacterial or parasitic infections.

Generally speaking, oysters and milk can be consumed together, but it is not recommended to eat them in large quantities. The detailed explanation is as follows:

Oysters are rich in high-quality protein, zinc, iron, selenium, and various vitamins, while milk contains abundant calcium, phosphorus, high-quality dairy protein, and vitamin D. When combined, these two foods can form a comprehensive nutritional profile. When consumed together, the zinc in oysters helps maintain normal immune function and reproductive health, whereas the calcium and vitamin D in milk effectively promote bone development and maintenance, synergistically enhancing the absorption and utilization efficiency of multiple nutrients.

However, it is important to control the quantity consumed. Oysters contain high levels of purines, and milk is rich in protein; excessive consumption may increase the burden on the gastrointestinal system, leading to indigestion and a higher risk of gout attacks. Additionally, ensure that oysters are thoroughly cooked to avoid health risks from bacterial or parasitic infections.

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What to eat for zinc deficiency

In general, zinc deficiency can be improved by consuming foods such as oysters, lean meat, eggs, pumpkin seeds, and kiwifruit. Additionally, medications such as zinc gluconate oral solution, zinc sulfate tablets, lysine zinc granules, glycyrrhiza zinc capsules, and zinc gluconate chewable tablets may be taken under medical guidance for supplementation. It is also important to maintain a balanced diet in daily life and avoid prolonged picky or selective eating. When cooking, steaming or boiling methods are recommended.

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What are some foods that are high in zinc?

Under normal circumstances, foods high in zinc include oysters, beef, pumpkin seeds, cashews, scallops, and others. Oysters are currently known to be a food source with an extremely high zinc content. Zinc is an essential component of various enzymes in the human body and plays a role in the synthesis and metabolism of substances such as proteins and nucleic acids. Moderate consumption of oysters can provide sufficient zinc for the body, helping to maintain normal physiological functions.

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Do oysters nourish the kidneys and enhance yang?

Under normal circumstances, oysters can be used as an auxiliary method for kidney nourishment and enhancing vitality, but they cannot completely replace medical treatment. When consuming oysters, please ensure to select fresh oysters and cook them thoroughly to avoid bacterial or parasitic infection. Individuals allergic to seafood should avoid consumption. Intake should be controlled, as excessive consumption may increase digestive burden.