Can butter and shrimp be eaten together?
Jun 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, cream and shrimp can be consumed together, with attention to moderate portions. Cream is high in calories, and excessive consumption can easily lead to obesity. When consuming cream with shrimp, overall intake should be controlled. Additionally, it is recommended to choose animal-derived light cream instead of plant-based hydrogenated cream during cooking, in order to reduce intake of trans fatty acids. Moreover, shrimp should be thoroughly cooked before consumption.
Generally speaking, cream and shrimp can be consumed together, as long as the intake is moderate. A detailed explanation is as follows:
Cream is primarily composed of milk fat and contains abundant vitamins A and D, while shrimp is a high-protein, low-fat seafood rich in minerals such as calcium, iron, magnesium, as well as various vitamins and trace elements. From the perspective of nutritional components, there is no direct conflict or incompatibility between the two. Moderate consumption of both cream and shrimp can supply the body with multiple essential nutrients, and the fats and vitamins in cream help maintain healthy skin and enhance immunity.
However, cream has a high caloric content, and excessive consumption may lead to obesity. It is important to control the overall intake when combining it with shrimp. Additionally, animal-derived light cream is recommended instead of plant-based hydrogenated cream during cooking to reduce intake of trans fatty acids. Shrimp should be thoroughly cooked to avoid parasites or bacterial infection. Moreover, as both cream and shrimp are high in fat and protein, individuals with weak gastrointestinal function should avoid consuming them on an empty stomach to prevent placing excessive digestive strain. It is advisable to pair them with vegetables, coarse grains, or other high-fiber foods to promote digestion and nutrient absorption.
