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Is it safe to eat lychee at 38 weeks of pregnancy?

Jun 13, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Pregnant women with normal blood sugar levels, good gastrointestinal function, and no significant discomfort during pregnancy may consume a small amount of lychee at 38 weeks gestation. Lychee is rich in glucose, vitamins, and iron. Consuming no more than eight lychees at a time can help replenish energy, alleviate fatigue during pregnancy, and promote nutrient absorption for the fetus. These women have stable digestive systems, and moderate consumption of lychee is unlikely to cause problems such as bloating or diarrhea.

At 38 weeks of pregnancy, women with normal blood sugar levels, no excessive internal heat ("fire"), and no gastrointestinal discomfort may consume lychee in moderation. However, pregnant women with abnormal blood sugar levels, a naturally "heaty" constitution, or weak gastrointestinal function should avoid eating lychee. Detailed explanations are as follows:

Pregnant women at 38 weeks with normal blood sugar levels, good gastrointestinal function, and no significant discomfort during pregnancy can consume a small amount of lychee. Lychee is rich in glucose, vitamins, and iron. Consumption should not exceed eight lychees per serving, which can help replenish energy, relieve fatigue during pregnancy, and support fetal nutrient absorption. These women generally have stable digestion, and moderate lychee consumption is unlikely to cause bloating or diarrhea.

Pregnant women with gestational diabetes or elevated blood sugar levels may experience a rapid increase in blood glucose after consuming lychee, which could increase the risk of complications during delivery. Pregnant women with a heaty constitution or prone to excessive internal heat ("fire") may experience worsened constipation, mouth ulcers, or other symptoms when consuming large amounts of lychee. For pregnant women with weak gastrointestinal function, the high sugar content in lychee may irritate the digestive system and cause indigestion.

At 38 weeks of pregnancy, lychee consumption should be controlled, with no more than eight lychees per serving, and should not be eaten on an empty stomach. Pregnant women with abnormal blood sugar levels, symptoms of excessive internal heat ("fire"), or sensitive gastrointestinal systems should carefully consider whether to consume lychee. If discomfort occurs after eating lychee, consumption should be stopped immediately, and medical advice should be sought to adjust the diet accordingly.

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