What to Eat for Dietary Supplementation in Cases of Qi and Blood Deficiency
Jun 16, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, individuals with insufficient qi and blood may consume foods such as red dates, longan, pork liver, spinach, and black sesame seeds. They may also take medications such as Qixue Shuangbu Pills, Fufang Ejiao Jiang (Compound Ejiao Syrup), Lujiao Buxue Granules, Renshen Guipi Pills, and Shiquan Dabu Pills to improve their condition. Patients are advised to regulate their bodies under the guidance of traditional Chinese medicine. In addition to dietary adjustments, they should also maintain good lifestyle habits.
Generally, individuals with Qi and blood deficiency can consume foods such as red dates, longan, pork liver, spinach, and black sesame seeds to help alleviate this condition. Detailed explanations are as follows:
1. Red Dates
Red dates are rich in various vitamins, minerals, and amino acids. Vitamin C promotes iron absorption, thus enhancing hematopoietic function. The adenosine monophosphate found in red dates can regulate metabolism and enhance bone marrow hematopoietic function, thereby replenishing Qi and blood. They can be eaten directly or used with other ingredients to make soups or porridge.
2. Longan
Longan contains abundant glucose, sucrose, proteins, and other nutrients that provide energy and are easily absorbed by the body. It also nourishes the heart and spleen, and calms the mind, helping alleviate symptoms of Qi and blood deficiency such as palpitations and insomnia. Longan can be consumed directly or used to prepare sweet soups.
3. Pork Liver
Pork liver is rich in iron, making it an excellent food for blood replenishment. Iron is a key component in hemoglobin production; moderate consumption of pork liver can increase iron intake, promote hemoglobin synthesis, and improve the blood's oxygen-carrying capacity, thus alleviating Qi and blood deficiency. Pork liver can be stir-fried or boiled, but due to its high cholesterol content, excessive consumption should be avoided.
4. Spinach
Spinach contains abundant iron, vitamin K, dietary fiber, and other nutrients. Iron participates in hematopoiesis, while vitamin K promotes blood coagulation and maintains normal clotting function. Dietary fiber enhances intestinal motility, facilitating nutrient absorption and assisting in improving Qi and blood deficiency. Spinach can be stir-fried, cold-mixed, or added to soups.
5. Black Sesame Seeds
Black sesame seeds are rich in high-quality protein, unsaturated fatty acids, vitamin E, iron, and other nutrients. Vitamin E has antioxidant properties that protect red blood cells and prolong their lifespan, while iron promotes hematopoiesis, both contributing to the replenishment of Qi and blood. Black sesame seeds can be roasted, ground into powder, and then added to porridge or soy milk for consumption.
Patients are advised to regulate their bodies under the guidance of traditional Chinese medicine. In addition to dietary adjustments, adequate rest should be ensured to avoid excessive fatigue, and good lifestyle habits should be maintained.
