Home
Articles
Q&A

Can walnuts and fish be eaten together?

Jun 17, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, walnuts and fish can be consumed together, but it is not recommended to eat them in large quantities. Although fish is nutritious, it has a relatively high purine content, so consumption should be moderate during gout flare-ups or for individuals with high uric acid levels. Walnuts are high in fat, and excessive intake may lead to obesity or gastrointestinal discomfort. Therefore, it is advisable to consume them in moderation. When cooking, consider steaming fish with crushed walnuts or preparing fish soup with walnuts, avoiding high-temperature frying that may damage nutrients.

Generally speaking, walnuts and fish can be consumed together, but it is not recommended to eat them in large quantities. The detailed explanation is as follows:

Fish is rich in high-quality protein, Omega-3 unsaturated fatty acids, and minerals such as calcium and iron, which are highly beneficial for brain development, cardiovascular health, and immune system enhancement. Walnuts, on the other hand, contain abundant unsaturated fatty acids, plant protein, vitamin E, and trace elements like zinc and magnesium. They help improve brain function, provide antioxidant effects, and help regulate blood lipid levels. When consumed together, the Omega-3 in fish works synergistically with the alpha-linolenic acid in walnuts to enhance neural cell activity. Additionally, the vitamin E in walnuts, when combined with protein from fish, strengthens antioxidant effects and delays cellular aging. Moreover, the nutty aroma of walnuts complements the savory flavor of fish, enriching the overall texture and taste of the meal.

Although fish offers many health benefits, it contains high levels of purines. Individuals experiencing gout flare-ups or those with high uric acid levels should consume it in moderation. Walnuts are also high in fat, and excessive consumption may lead to obesity or gastrointestinal discomfort. Therefore, moderate intake is advised. For cooking, consider steaming fish and pairing it with crushed walnuts, or prepare a fish soup with walnuts, avoiding high-temperature frying to preserve nutritional value.

Related Articles

View All
What to eat for nutritional supplementation after SMAS fascia lift surgery
Chicken, fish, eggs, and similar foods are high-quality sources of protein. Protein is essential for wound healing and tissue repair; moderate intake after surgery can promote the recovery of fascia and skin tissues and enhance the body's healing capacity. It is best to cook these foods using light methods such as steaming or boiling. Oranges, kiwifruits, broccoli, and similar foods are rich in vitamin C, which promotes collagen synthesis and supports wound healing.
avatar
Dr. Yu Yongchao
View Full Answer
What dietary supplements are recommended for aplastic anemia?
High-quality protein foods such as eggs, milk, and fish are essential raw materials for synthesizing hemoglobin and blood cells, providing adequate nutritional support for bone marrow hematopoiesis and helping to improve anemia symptoms. During cooking, ensure that ingredients are thoroughly cooked; avoid raw or undercooked foods to reduce the risk of infection. Iron-rich foods such as lean meat and spinach can replenish the body's iron stores and promote hemoglobin synthesis.
avatar
Dr. Liu Feng
View Full Answer
What Can Patients with Cholecystitis and Pancreatitis Eat?
Low-fat porridges such as millet congee have a soft, mushy texture that is easy to digest and absorb, without increasing the secretory burden on the gallbladder and pancreas, thus providing basic energy for the body. When cooking, ensure the porridge is thick and free of added oils; avoid adding gas-producing or hard-to-digest ingredients such as legumes and coarse grains to reduce the risk of abdominal discomfort. Fish with tender flesh, such as sea bass and cod, are low in fat when prepared by steaming.
avatar
Dr. Huang Yuhong
View Full Answer
Can you eat meat after appendicitis surgery?
In general, patients can eat meat after appendectomy, but excessive consumption is not recommended. It is advisable to choose low-fat meats such as chicken, fish, and lean meat, which should be cooked until soft and tender—for example, minced meat porridge or steamed fish—to facilitate digestion and absorption. Fatty meats, fried meats, or meats seasoned with spicy spices should be avoided to prevent increasing gastrointestinal burden. In the early postoperative period, meat should be introduced gradually in small amounts.
avatar
Dr. Wang Lei
View Full Answer
Can patients with gallstones eat crucian carp?
In general, patients with gallstones can eat crucian carp, as long as they do so in moderation. When consuming crucian carp, attention should be paid to the cooking method—light preparations such as steaming or making soup are recommended, while deep-frying or braising with heavy oil and salt should be avoided. Additionally, the fish entrails, roe, and skin should be removed to reduce fat intake. It is also important not to eat too much at one time and to avoid overeating.
avatar
Dr. Gao Jun
View Full Answer
口腔癌Patient吃What好
In general, oral cancer patients are advised to eat foods such as steamed pumpkin, fish paste, tofu pudding, apple puree, and lotus root starch. They may also take medications such as dexamethasone tablets, morphine hydrochloride sustained-release tablets, medroxyprogesterone acetate tablets, compound vitamin B tablets, and lactulose oral solution as directed by their physician to relieve discomfort. Additionally, maintaining good oral hygiene is important; patients should rinse their mouth with a mild mouthwash after meals and avoid consuming excessively cold foods.
avatar
Dr. Liu Chao
View Full Answer
What should patients with cirrhosis and enlarged spleen eat?
High-quality protein foods: such as egg custard, steamed fish, low-fat milk, tofu, etc. These provide essential nutrients, support liver synthetic function, and are easily digested and absorbed, avoiding additional strain on the liver, thus helping to improve hypoalbuminemia. High-vitamin foods: such as fresh spinach, oranges, kiwifruit, broccoli, etc. Vitamins can promote hepatocyte repair.
avatar
Dr. Gao Jun
View Full Answer
Can you eat fish when you have a toothache?
In general, whether you can eat fish when experiencing toothache depends on the specific cause and severity of the pain. If discomfort persists, it is advisable to seek medical attention promptly to determine the underlying cause. When selecting foods during a toothache, prioritize those that are mild, soft, finely textured, and easy to chew. When eating fish, avoid bones, chew slowly and thoroughly, and use the less painful side of the mouth for chewing.
avatar
Dr. Liu Chao
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.