Can kelp and shiitake mushrooms be eaten together?
Jun 18, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Kelp is rich in iodine, calcium, iron, vitamins, and other nutrients, while mushrooms contain abundant protein, various amino acids, vitamin D, and more. Combining these two ingredients in meals can complement each other nutritionally, enhance immunity, and benefit overall health. For example, cooking kelp and mushrooms together in soups or dishes is both delicious and healthy.
Generally speaking, kelp and mushrooms can be eaten together. Details are as follows:
Kelp contains abundant carbohydrates, vitamin C, sugars, minerals, and dietary fiber. It is especially rich in iodine, which is an essential ingredient for the synthesis of thyroxine in the human body. Mushrooms are high-protein, low-fat foods containing rich amino acids, vitamins, niacin, calcium, phosphorus, iron, and lentinan. When consumed together, they can fully utilize their respective nutritional advantages, helping to promote human metabolism and enhance physical resistance.
For certain specific groups, such as patients with hyperthyroidism, kelp consumption should be adjusted according to individual conditions because the high iodine content in kelp may affect thyroid hormone synthesis, thus excessive consumption is not recommended. Additionally, individuals with poor digestive systems should also consume these foods in moderation to avoid indigestion.
In daily diet, it is recommended to rationally combine foods according to individual constitution and health status. While enjoying delicious food, attention should be paid to balanced intake of various nutrients, avoiding excessive consumption of single food items to maintain good health.
