What Foods Should Women Avoid Eating to Prevent Cold Body Constitution?
Sep 01, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, women with cold body constitution should avoid consuming foods with cold properties that may exacerbate internal coldness, such as watermelon, crab, ice cream, bitter melon, and mung beans. In addition, women with cold body constitution should also尽量 avoid (avoid as much as possible) consuming foods such as pomelo and kelp. At the same time, attention should be paid to eating warm foods in daily life, avoiding consumption of cold or raw foods on an empty stomach, and keeping the abdomen and feet warm to help the body dispel coldness.
Generally, women with cold body constitution should avoid eating foods that are cold in nature and can easily exacerbate internal coldness, such as watermelon, crab, ice cream, bitter melon, and mung beans. Detailed analysis is as follows:
1. Watermelon
Watermelon is a cold-natured fruit with high water content and rich sugar. After consumption by women with cold body constitution, its cold nature can easily enter the body and worsen symptoms such as cold hands and feet and cold intolerance. It may also affect blood circulation and qi flow, causing abdominal pain and diarrhea in some individuals. Particularly during menstruation, it may exacerbate dysmenorrhea or cause poor menstrual flow. Therefore, it should be avoided.
2. Crab
Crab is cold in nature and rich in protein. After consumption by women with cold body constitution, its cold nature further damages the body's yang energy, weakening the body's warming function. This may trigger or worsen cold uterus conditions, leading to prolonged menstruation and reduced menstrual flow. It may also irritate the gastrointestinal tract, causing discomfort such as bloating and diarrhea. Therefore, it should be avoided as much as possible.
3. Ice Cream
Ice cream is a raw and cold food item with extremely low temperature and high sugar content. Once ingested, it directly stimulates the gastrointestinal tract and uterus, increasing internal cold accumulation. Women with cold body constitution may experience abdominal pain and diarrhea after consumption. Eating it during menstruation may further intensify dysmenorrhea, which is detrimental to body regulation. Therefore, it should be strictly avoided.
4. Bitter Melon
Bitter melon is cold in nature and contains various vitamins and minerals. Although it has certain nutritional value, its cold nature may affect the function of the spleen and stomach in women with cold body constitution, leading to reduced digestion, poor appetite, and loose stools. It may also intensify internal coldness, making symptoms such as cold intolerance and cold hands and feet more pronounced. Therefore, it is not recommended for consumption.
5. Mung Beans
Mung beans are cold in nature and rich in protein and dietary fiber. Although they can relieve heat and summerheat, their cold nature may exacerbate internal coldness in women with cold body constitution, potentially worsening symptoms of spleen and stomach cold deficiency such as bloating and diarrhea. Particularly during winter or menstruation, consuming mung beans is detrimental to body recovery and coldness regulation. Therefore, they should be avoided.
In addition, women with cold body constitution should also avoid eating foods such as pomelo and seaweed as much as possible. At the same time, in daily life, they should focus on consuming warm and nourishing foods, avoid eating raw and cold foods on an empty stomach, and ensure proper warmth for the abdomen and feet to help the body expel coldness effectively.
