Can spinach and ribbonfish be eaten together?

Jun 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

For most people, spinach and hairtail fish are both nutritious ingredients, rich in vitamins, minerals, and high-quality protein. The iron and vitamin C in spinach help boost the immune system, while hairtail fish contains abundant unsaturated fatty acids that are beneficial for cardiovascular health. Provided an individual has no special medical conditions or allergy history, consuming these two foods together can provide comprehensive nutrition.

Under normal circumstances, spinach and hairtail fish can be consumed together. Details are as follows:

Spinach is rich in vitamins, minerals, dietary fiber, vitamin C, vitamin K, and folic acid. Hairtail fish is an excellent source of high-quality protein and also contains unsaturated fatty acids, vitamin D, and various minerals. Combining these two foods can provide complementary nutrition, offering more comprehensive nutritional support for the body.

Spinach contains relatively high levels of oxalic acid, which may combine with calcium from hairtail fish to form insoluble calcium oxalate, thereby increasing the risk of kidney stones. Additionally, spinach contains a certain amount of plant fiber while hairtail fish is high in protein; consuming large quantities may lead to indigestion in individuals with weak gastrointestinal function.

In daily life, to ensure a balanced diet, it is recommended to diversify food choices and avoid long-term reliance on only a few ingredients.

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