Can shrimp and sweet rice balls (glutinous rice balls) be eaten together?

Jun 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, shrimp and sweet rice dumplings (glutinous rice balls) can be consumed together. Shrimp is rich in high-quality protein and various trace elements, while sweet rice dumplings are primarily made from glutinous rice flour and contain abundant carbohydrates. From a nutritional standpoint, consuming these two foods together does not cause adverse reactions and can instead provide comprehensive nutrition; however, it is important to control the intake amount.

Generally speaking, shrimp and sweet rice dumplings (glutinous rice balls) can be eaten together, but it is important to control the intake amount. The detailed explanation is as follows:

Shrimp is rich in high-quality protein and various trace elements, while sweet rice dumplings are primarily made from glutinous rice flour and contain abundant carbohydrates. From a nutritional standpoint, consuming these two foods together does not cause adverse reactions and can instead provide comprehensive nutrition. If an individual has no history of allergies to shrimp or glutinous rice and has a healthy digestive system, they can safely consume both together.

However, glutinous rice has a sticky texture and is difficult to digest, while the protein in shrimp consists of large molecular substances that are also not easily digested. Overconsumption may burden the gastrointestinal system, leading to symptoms such as bloating and indigestion. Additionally, shrimp contains a significant amount of purines, which can easily cause elevated uric acid levels. Individuals with high uric acid levels or gout should avoid eating shrimp or consume it in limited amounts.

In daily diets, balanced consumption of various foods and attention to food pairing can better meet the body's nutritional needs and promote overall health.

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Can tangyuan (glutinous rice balls) and eggs be eaten together?

In general, tangyuan (glutinous rice balls) and eggs can be eaten together, but it is not advisable to consume them in large amounts. It is important to control the total intake, as tangyuan are sticky and difficult to digest; excessive consumption may lead to bloating and acid reflux. Eating too many eggs may also increase the digestive burden. People with weak digestion should try only small amounts and avoid eating too much at one time.

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Can I eat large shrimp that has turned black but still has no odor?

In general, whether blackened large shrimp without an off odor is safe to eat depends on the specific cause of the discoloration and the overall condition of the shrimp. If in doubt, it is recommended not to consume them. When purchasing large shrimp, prioritize those with bright shells, firm flesh, and no signs of darkening; avoid shrimp that have been frozen for too long or have turned black after thawing. Frozen large shrimp should be stored in sealed packaging and not repeatedly thawed and refrozen.

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Is it good for your health to eat shrimp in spring?

In general, whether eating shrimp in spring is beneficial to health depends on individual health conditions and the way it is consumed. Before eating shrimp in spring, one should first confirm whether they have any allergies, and individuals with metabolic disorders should consult a healthcare professional to determine an appropriate amount. It is advisable to choose light cooking methods and avoid excessive consumption. If any discomfort occurs after eating shrimp, consumption should be stopped immediately to ensure food safety.

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Can you still eat shrimp if there are black spots on it?

In general, whether shrimp with black spots are edible depends on the cause of the spots and the overall condition of the shrimp. If in doubt, it is recommended to discard them to ensure safety. When purchasing shrimp, carefully examine their appearance and prioritize fresh ones with bright shells and no obvious black spots. Store shrimp promptly in the refrigerator or freezer at home, and avoid leaving them at room temperature for extended periods.