Can I eat peaches during the postpartum confinement period?
The term "month sitting" usually refers to the postpartum period. Under normal circumstances, peaches can be consumed during this period, as long as intake is moderate. Detailed explanations are as follows:
Peaches are rich in various vitamins and minerals, such as vitamin C, vitamin E, potassium, and iron. Vitamin C helps enhance the immunity of postpartum women and promotes physical recovery, while vitamin E benefits skin repair. The abundant iron content helps replenish blood lost during childbirth and prevents iron-deficiency anemia. Moreover, the dietary fiber in peaches can promote intestinal motility, effectively alleviating common constipation problems during the postpartum period and reducing gastrointestinal strain. Additionally, the sweet and juicy flavor of peaches can stimulate the appetite of postpartum women who may experience poor appetite, helping them consume the necessary energy.
However, attention should be paid to selecting peaches with moderate ripeness, avoiding those that are too hard or too soft. Peaches that are too hard may be difficult to digest, while overly soft ones might have spoiled. During cleaning, the fuzzy peach skin should be thoroughly washed to prevent irritation of the mouth caused by the fuzz.