Can I eat peaches during the postpartum confinement period?
Jun 19, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
The postpartum period usually refers to the puerperium. Under normal circumstances, peaches can be consumed during the puerperium, as long as intake is moderate. However, when consuming peaches, care should be taken to choose ones with moderate ripeness, avoiding those that are too hard or too soft. Peaches that are too hard are difficult to digest, while overly soft ones may have spoiled. The fuzzy skin should be thoroughly washed off to prevent irritation to the mouth caused by the fuzz.
The term "month sitting" usually refers to the postpartum period. Under normal circumstances, peaches can be consumed during this period, as long as intake is moderate. Detailed explanations are as follows:
Peaches are rich in various vitamins and minerals, such as vitamin C, vitamin E, potassium, and iron. Vitamin C helps enhance the immunity of postpartum women and promotes physical recovery, while vitamin E benefits skin repair. The abundant iron content helps replenish blood lost during childbirth and prevents iron-deficiency anemia. Moreover, the dietary fiber in peaches can promote intestinal motility, effectively alleviating common constipation problems during the postpartum period and reducing gastrointestinal strain. Additionally, the sweet and juicy flavor of peaches can stimulate the appetite of postpartum women who may experience poor appetite, helping them consume the necessary energy.
However, attention should be paid to selecting peaches with moderate ripeness, avoiding those that are too hard or too soft. Peaches that are too hard may be difficult to digest, while overly soft ones might have spoiled. During cleaning, the fuzzy peach skin should be thoroughly washed to prevent irritation of the mouth caused by the fuzz.
