Can pregnant women eat peaches?

Generally speaking, pregnant women can eat peaches, but it is not recommended to consume them in large quantities. The detailed explanation is as follows:

Peaches are rich in nutrients such as vitamin C, dietary fiber, and potassium. Vitamin C helps boost immunity, while dietary fiber promotes intestinal motility and alleviates constipation, a common issue during pregnancy. Additionally, the sweet taste of peaches can improve appetite during pregnancy, and moderate consumption provides nutritional support for both the mother and the developing fetus. Moreover, the potassium content in peaches helps reduce edema. Many pregnant women experience swelling in the lower limbs during the late stages of pregnancy, and this can be relieved by eating an appropriate amount of peaches daily.

Before consumption, peaches should be thoroughly washed to remove surface fuzz and any residual pesticides, preventing gastrointestinal discomfort. Each serving should be moderate in quantity to avoid overburdening the digestive system. Peaches that are neither underripe nor overripe should be selected, as either extreme may affect taste and digestion. If symptoms such as rash or abdominal pain occur after eating peaches, consumption should be stopped immediately and medical advice sought.