Does eating peaches cause internal heat?

Jun 19, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Whether eating peaches causes excessive internal heat ("shang huo") depends on the quantity consumed. If consumed in moderation, peaches typically do not cause excessive heat. However, overconsumption may lead to symptoms of internal heat. In daily diet, it is recommended to maintain a balanced intake of foods, pay attention to portion control, and avoid excessive consumption of any single food item, which helps maintain overall health.

Whether eating peaches can cause excessive internal heat (a traditional Chinese medicine concept referring to various symptoms such as sore throat, mouth ulcers, and irritability) depends on the quantity consumed. If consumed in moderation, peaches generally do not cause excessive internal heat. However, overconsumption may lead to such symptoms. The detailed analysis is as follows:

Peaches are nutrient-rich fruits containing protein, vitamins, and various trace elements such as iron, potassium, calcium, and phosphorus. To a certain extent, they can help the body eliminate excess salt. When consumed in appropriate amounts, peaches are generally beneficial to health and typically do not cause excessive internal heat.

However, peaches contain a certain amount of sugar, and excessive intake may lead to an overabundance of calories in the body, potentially triggering symptoms of excessive internal heat. Additionally, peaches are considered warm in nature according to traditional Chinese medicine, and excessive consumption may increase internal body heat, leading to symptoms such as dry and sore throat, dizziness, red eyes, and mouth ulcers. Therefore, it is recommended to choose an appropriate serving size based on individual body constitution.

In daily diet, it is advisable to maintain a balanced and varied intake, paying attention to portion control and avoiding excessive consumption of any single food item, which helps maintain overall health.

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Can eating too many satsuma mandarins cause mouth sores?

In general, whether eating too many Shatang tangerines causes mouth ulcers depends on individual constitution and specific reactions after consumption. If discomfort occurs, it is advisable to seek medical attention promptly. When consuming Shatang tangerines regularly, limit the quantity and avoid eating too many at once. Rinse your mouth with warm water after eating to remove residual sugar and reduce irritation to the mucous membranes. Extra caution is recommended for individuals who are prone to "heatiness" or have sensitive mouths.

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What fruits are good to eat in summer?

In general, it is better to eat fruits such as watermelon, peaches, grapes, cantaloupe, and lychee during summer. These fruits are typically effective in hydrating the body, relieving heat, and supplying essential nutrients, thus meeting the body's needs during the hot season. When consuming fruits in summer, it is recommended to choose according to individual body conditions—for example, those with weak spleen and stomach functions or cold syndromes should consume fewer cold-natured fruits. Additionally, ensure fruits are thoroughly washed and avoid eating excessive amounts at one time.