What are the benefits and effects of rose tea?
Sep 13, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, as a common herbal tea, rose tea has various functions and benefits, mainly including regulating liver function, soothing emotions, beautifying the skin, improving digestion, promoting blood circulation, and regulating menstruation. When consuming rose tea, it should be noted that it is relatively warm in nature; individuals with yin deficiency and excessive internal heat or those prone to heatiness should consume it in moderation. Pregnant women should avoid drinking it to prevent any potential adverse effects on the fetus.
Generally speaking, as a common herbal tea, rose tea has various functions and benefits, mainly including soothing the liver and regulating qi, relieving emotional stress, beautifying the skin, improving digestion, promoting blood circulation, and regulating menstruation. The detailed explanation is as follows:
1. Soothe the liver and regulate qi: Rose tea has a sweet and slightly bitter taste and is warm in nature. It acts on the liver and spleen meridians, effectively relieving discomforts such as chest and rib distension and tightness caused by stagnation of liver qi. By regulating liver function, it helps to release internal stagnation and improve physical discomfort caused by liver qi imbalance.
2. Relieve emotional stress: Rose tea has a natural fragrance that can soothe the nerves. From a Traditional Chinese Medicine perspective, its function of soothing the liver and regulating qi can indirectly alleviate negative emotions such as anxiety, irritability, and depression. It is suitable for individuals experiencing high stress or emotional fluctuations, helping to calm the mind and relax the body.
3. Beautify the skin: Rose tea is rich in vitamin C and anthocyanins. Vitamin C promotes collagen synthesis in the skin, while anthocyanins help reduce free radical damage to skin cells. Long-term moderate consumption can improve dull and dry skin, making it appear more radiant and assisting in maintaining healthy skin.
4. Improve digestion: Rose tea mildly stimulates the gastrointestinal tract, promotes secretion of digestive fluids, and enhances gastrointestinal motility, alleviating symptoms such as abdominal distension and loss of appetite caused by indigestion or qi stagnation in the spleen and stomach. Drinking a moderate amount after meals can aid digestion and reduce the burden on the gastrointestinal system.
5. Promote blood circulation and regulate menstruation: Rose tea has a blood-activating effect, promoting blood circulation. It can help relieve female menstrual irregularities and dysmenorrhea caused by blood stasis or liver qi imbalance. Drinking a moderate amount before menstruation may help alleviate menstrual discomfort.
When consuming rose tea, it should be noted that due to its warm nature, people with yin deficiency and excessive internal heat or those prone to heatiness should consume it in moderation. Pregnant women should avoid drinking it to prevent potential effects on the fetus. Additionally, high-quality roses should be selected to ensure safety and taste.
