Can perilla leaves be eaten raw?

Jun 20, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, perilla leaves can be eaten raw. Perilla leaves have a pungent flavor and are warm in nature without toxicity. They are nutritionally rich, containing various proteins, vitamins, and trace elements essential to the human body. Eating perilla leaves raw not only allows for better absorption of their abundant nutrients but also facilitates more efficient utilization of these nutrients. Fresh perilla leaves can be washed and eaten directly, or they can be cut into strips or small pieces and added to cold dishes.

Generally speaking, perilla leaves can be eaten raw, and it is recommended to thoroughly wash them before consumption. Detailed analysis is as follows:

Perilla leaves have a pungent flavor and are warm in nature without toxicity. They are nutritionally rich, containing various proteins, vitamins, and trace elements necessary for the human body. Eating perilla leaves raw not only allows better absorption of their abundant nutrients but also enables more effective utilization of these nutrients. Fresh perilla leaves, after being washed, can be eaten directly by chewing, or cut into strips or small pieces and added to cold dishes, enhancing the dish with their unique aroma and flavor.

In addition, consuming perilla leaves raw also has certain medicinal value, including effects such as relieving exterior syndromes and cold symptoms, regulating qi and harmonizing the stomach, and counteracting toxicity from fish and crabs. For example, when consuming seafood such as fish, shrimp, or crab, pairing with an appropriate amount of raw perilla leaves can not only remove fishy odors and enhance flavor but also help detoxify and warm the stomach. Before consumption, it is recommended to thoroughly rinse the leaves with running water to remove dust, dirt, or insect eggs, ensuring food safety.

In daily diet, it is recommended to appropriately combine foods, pay attention to portion control, and avoid excessive consumption of a single food item, which helps maintain overall health.

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Is cooking eggs with perilla leaves effective for treating qi and blood deficiency?

If the symptoms of qi and blood deficiency are mild, manifesting as occasional fatigue and slightly poor complexion, cooking eggs with perilla leaves can provide nutritional support through the eggs, while the perilla leaves assist in regulating the body's condition. Long-term moderate consumption can offer foundational nourishment and help alleviate minor discomforts. However, if the symptoms of qi and blood deficiency are significant, presenting as dizziness, palpitations, pale complexion, reduced menstrual flow, or are caused by anemia, chronic illness, and other conditions, further medical evaluation and treatment may be necessary.

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Can brown sugar be added when cooking eggs with perilla leaves?

It is acceptable to add brown sugar when cooking eggs with perilla leaves, especially suitable for individuals experiencing discomfort due to cold exposure. However, individuals with elevated blood sugar levels are advised against adding brown sugar. During the early stage of a cold caused by wind-cold invasion, when symptoms such as mild chills and clear nasal discharge appear, adding a small amount of brown sugar when cooking eggs with perilla leaves can enhance the cold-dispersing effect due to brown sugar's warming and nourishing properties. It also improves taste and is suitable for those with a cold constitution to consume in moderation, while paying attention to controlling the quantity of brown sugar used.

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Can perilla leaf boiled eggs treat cough and sore throat?

Perilla leaf-cooked eggs may help alleviate mild cough and sore throat caused by exposure to cold, but they are ineffective for cough and sore throat resulting from heat syndromes or severe infections. If in doubt, it is recommended to seek medical advice in advance. For mild cough and sore throat with tightness, caused by cold invasion, without significant phlegm or with clear and thin phlegm, moderate consumption of perilla leaf-cooked eggs may help relieve symptoms due to perilla's function of dispersing cold and resolving exterior patterns.

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Can perilla leaf boiled eggs improve sleep?

Perilla leaf-cooked eggs may have a mild improvement effect on sleep disturbances caused by wind-cold discomfort or mild tension, but cannot improve severe insomnia or sleep problems caused by diseases. For difficulty falling asleep caused by physical discomfort from wind-cold or mild emotional tension, moderate consumption of warm Perilla leaf-cooked eggs may help induce relaxation by alleviating physical discomfort and providing gentle nourishment.

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Can perilla leaf-cooked eggs detoxify the body?

After consuming a small amount of unclean fish or shellfish, mild nausea or abdominal pain may occur, or physical discomfort may be caused by exposure to wind-cold. In such cases, appropriately consuming perilla leaves cooked with eggs may help alleviate the discomfort and provide certain auxiliary effects by utilizing the properties of perilla leaves. At this time, it is necessary to observe the body's reaction; if symptoms improve, continued observation may be considered. However, for severe poisoning or issues caused by other toxins, detoxification may be difficult.

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Can cooking eggs with perilla leaves treat nasal congestion?

In the early stage of a cold caused by wind-cold invasion, nasal congestion is usually mild, with clear nasal discharge and no sore throat. Taking eggs cooked with perilla leaves may help, as perilla's warming property can assist in promoting nasal qi circulation. Applying a warm compress to the nose may also help alleviate nasal congestion. At this time, it is important to stay warm and avoid further cold exposure. If nasal congestion is caused by a wind-heat感冒, it is often accompanied by yellow, thick nasal discharge, nasal dryness, and a sensation of heat, or may be caused by other conditions such as nasal polyps or sinusitis.

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Can cooking eggs with perilla leaves cure a cold or flu?

In general, perilla leaf boiled eggs can serve as an adjunct in treating the common cold, but their effectiveness is limited. If symptoms persist or discomfort occurs, it is recommended to seek timely medical treatment at a正规 hospital. It should be noted that perilla leaf boiled eggs can only act as an auxiliary regimen for common colds and cannot replace medical treatment. If cold symptoms are severe, such as high fever or intense coughing, prompt medical attention is necessary.

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Can cooking eggs with perilla leaves help dispel cold and warm the body?

Under normal circumstances, perilla leaf boiled eggs can help dispel cold and warm the body, but should be consumed in moderation. The effectiveness of perilla leaf boiled eggs in relieving cold symptoms varies from person to person and is primarily suited for mild cases of cold exposure. If severe cold symptoms such as significant chills or fever occur, relying solely on this remedy may not be sufficient for improvement. Additionally, excessive consumption of perilla leaves should be avoided, as their pungent-warm nature may lead to internal heat accumulation.

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