Is cooking eggs with perilla leaves effective for treating qi and blood deficiency?

Aug 07, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

If the symptoms of qi and blood deficiency are mild, manifesting as occasional fatigue and slightly poor complexion, cooking eggs with perilla leaves can provide nutritional support through the eggs, while the perilla leaves assist in regulating the body's condition. Long-term moderate consumption can offer foundational nourishment and help alleviate minor discomforts. However, if the symptoms of qi and blood deficiency are significant, presenting as dizziness, palpitations, pale complexion, reduced menstrual flow, or are caused by anemia, chronic illness, and other conditions, further medical evaluation and treatment may be necessary.

Generally, boiled eggs with perilla leaves may have a certain regulatory effect on fatigue and listlessness caused by mild deficiency of qi and blood, but have limited effectiveness for severe deficiency of qi and blood or cases caused by underlying diseases. If in doubt, it is recommended to seek medical advice in advance. Detailed analysis is as follows:

If the symptoms of qi and blood deficiency are mild, such as occasional fatigue and slightly poor complexion, boiled eggs with perilla leaves can provide nutrition through the eggs while the perilla leaves help regulate the body condition. Long-term moderate consumption can supply basic nourishment to the body and help alleviate mild discomfort.

If the symptoms of qi and blood deficiency are significant, such as dizziness, palpitations, pale complexion, reduced menstrual flow, or are caused by conditions like anemia or chronic diseases, boiled eggs with perilla leaves cannot adequately replenish qi and blood nor address the underlying causes. In such cases, relying solely on dietary intake may not achieve the desired regulatory effects and could delay targeted treatment.

Consumption of boiled eggs with perilla leaves should be controlled to avoid gastrointestinal discomfort caused by excessive intake, and individuals with a warmer body constitution should consume them in moderation. If symptoms do not improve or worsen after consumption, timely medical evaluation is necessary to identify the cause of qi and blood deficiency before appropriate regulation can be undertaken.

Related Articles

View All

Why do I feel very sleepy after acupuncture?

In general, feeling very tired after acupuncture may be caused by repair reactions, energy consumption, qi and blood deficiency, neurasthenia, insufficient cerebral blood supply, or other factors. It is recommended to seek timely medical attention at a hospital to determine the exact cause and receive targeted treatment. Before receiving acupuncture, it is advisable to inform the physician about your health conditions, such as anemia or a history of cerebrovascular disease, to reduce the risk of adverse reactions.

View Full Answer

What to eat to regulate qi and blood deficiency

Generally, for regulating and improving deficiency of qi and blood, one can consume foods such as red dates, spinach, pork liver, longan, and black-boned chicken, as well as oral medications like Danggui Bu Xue Oral Liquid, Bazhen Granules, Ejiao Oral Liquid, Guipi Pills, and Shiquan Dabu Pills. To effectively manage qi and blood deficiency, it is important to maintain a varied diet in daily life, ensure balanced nutrition, and increase intake of foods rich in iron and vitamins.

View Full Answer

How to manage qi and blood deficiency with cold body constitution

For the regulation of insufficient qi and blood accompanied by cold body constitution, it is generally possible to adopt nourishing diets that warm and supplement qi and blood, engage in mild and consistent physical exercise, and ensure adequate body warmth. Increase consumption of ingredients such as lamb, beef, red dates, longan, and red beans. Cooking methods should primarily include stewing and boiling, combined with warming seasonings like ginger and angelica root. Avoid raw, cold, and cooling foods to prevent damage to the spleen and stomach, which may impair the production of qi and blood. This way, the body can be supplied with sufficient energy through diet.

View Full Answer

How to effectively regulate cold uterus and cold body constitution

In general, there is no definitive statement regarding "what is the most effective way to manage cold uterus and cold body constitution." Cold uterus and cold body constitution may be caused by factors such as a congenital cold body type, long-term consumption of cold foods, kidney yang deficiency, qi and blood deficiency, or endometriosis. It is recommended to seek timely medical advice, identify the underlying cause, and then improve the condition through lifestyle adjustments, medication, or other treatments under a doctor's guidance.

View Full Answer

Which six types of people should not consume Tianma (Gastrodia elata)?

Generally speaking, there is no saying that "there are six types of people who cannot consume gastrodia (Tianma)." However, individuals who are allergic to gastrodia, those with qi and blood deficiency, those with excessive internal heat due to yin deficiency, pregnant women, infants, and young children are advised not to take gastrodia. These groups should be clear about their contraindications to avoid adverse physical reactions caused by gastrodia consumption. Other populations should also follow medical advice to control the dosage when consuming gastrodia and avoid long-term or excessive self-administration.

View Full Answer

Should I take Jianpi Pills or Guipi Pills for spleen deficiency?

If spleen deficiency is primarily manifested as impaired digestive function, such as indigestion, abdominal distension, loose stools, and poor appetite, without significant symptoms of qi and blood deficiency, it is more appropriate to choose **Jianpi Wan** (Health-Spleen Pills), which can strengthen the spleen and stimulate the appetite, improving digestive problems caused by spleen weakness. However, if spleen deficiency is accompanied by symptoms of qi and blood deficiency such as palpitations, insomnia, shortness of breath, fatigue, and a sallow complexion, **Guipi Wan** (Restore-the-Spleen Pills) would be more appropriate.

View Full Answer

Should I take Guipi Wan or Jianpi Wan for spleen deficiency with heavy dampness?

In general, when spleen deficiency is accompanied by excessive dampness, the choice between Guipi Wan and Jianpi Wan should be based on specific symptoms. If spleen deficiency is accompanied by significant symptoms of qi and blood deficiency, Guipi Wan is more suitable. However, if excessive dampness is the primary manifestation of spleen deficiency, Jianpi Wan would be more appropriate. While taking medication for regulation, it's also important to pay attention to dietary adjustments in daily life, such as consuming more spleen-strengthening foods like yam, millet, and pumpkin.

View Full Answer

Can rice wine (fermented glutinous rice) regulate qi and blood deficiency?

Generally, sweet fermented rice (Laozao) may have a certain auxiliary effect in regulating qi and blood deficiency, but its effectiveness is limited, and moderate consumption is advised. In daily life, regulating qi and blood deficiency should focus on a balanced diet, including blood and qi nourishing foods such as lean meat, red dates, and black sesame seeds. At the same time, maintaining regular作息 (作息 should be translated as "作息" here, but if needed in English:作息 = rest and activity patterns), and engaging in appropriate exercise can promote qi and blood circulation, thereby helping to improve overall physical condition.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.