Can pregnant women drink perilla water?
Jun 20, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, pregnant women can consume perilla water, as perilla contains abundant vitamin A, vitamin C, and various antioxidant substances. It can help alleviate symptoms such as nausea during pregnancy and improve indigestion, while also providing certain nutritional benefits. Especially during the early stages of pregnancy, when pregnant women experience mild nausea and vomiting, moderate consumption of perilla water can help relieve these discomforts.
Generally speaking, pregnant women can drink perilla water, but should do so in moderation. A detailed explanation is as follows:
Perilla contains abundant vitamin A, vitamin C, and various antioxidant substances, which can help alleviate symptoms such as morning sickness and indigestion, while also providing certain nutritional benefits. Especially during the early stages of pregnancy when mild nausea and vomiting occur, moderate consumption of perilla water can help relieve these discomforts.
However, excessive intake of perilla water may irritate the gastrointestinal tract, causing symptoms such as abdominal pain and diarrhea, and may even trigger uterine contractions, increasing the risk of miscarriage. Therefore, it is recommended to control the amount consumed. Additionally, pregnant women who have a tendency to be allergic to perilla should avoid drinking it to prevent adverse reactions.
In daily life, pregnant women are advised to choose diverse, light, and easily digestible foods, ensuring sufficient intake of protein, carbohydrates, and nutrients such as iron, calcium, and folic acid to support the health of both mother and baby.
