Does eating perilla during lactation reduce breast milk production?

Generally speaking, eating perilla during lactation will not directly cause a reduction in breast milk production. However, if used for medicinal purposes, it is recommended to consult a professional physician first. Detailed explanations are as follows:

Perilla is a plant commonly used both as food and medicine. It is rich in nutrients such as vitamins, minerals, and dietary fiber. Moderate consumption can help supplement nutrition for lactating women. Its warm nature and pungent flavor can also promote gastrointestinal motility and improve digestion, helping to relieve poor appetite or mild bloating. Milk production is mainly influenced by multiple factors including hormone levels, breastfeeding frequency, dietary nutrition, and psychological status. As a mild ingredient, moderate consumption of perilla generally does not negatively affect lactation function in breastfeeding women. Moreover, perilla also contains various beneficial nutrients, such as vitamins, minerals, and antioxidants, which are beneficial for overall health when consumed in moderation.

However, it is important to control the intake amount. Excessive consumption may affect the absorption of calcium and zinc due to its oxalic acid content, which could indirectly impact the mother's nutritional status. It is recommended to maintain a balanced diet and avoid excessive intake of any single ingredient. If any abnormal milk secretion or physical discomfort occurs after consuming perilla, it is advisable to promptly consult a doctor to identify other possible causes.