Can I take Notoginseng after consuming perilla?

Generally speaking, it is usually safe to consume Perilla and Notoginseng together, but specific circumstances should be considered. Here is a detailed analysis:

If both Perilla and Notoginseng are consumed for general wellness purposes and in appropriate amounts, adverse reactions typically won't occur. Perilla has warm properties and functions to relieve cold symptoms and regulate stomach function; Notoginseng also has warm properties and can stop bleeding, reduce swelling, and relieve pain by dispersing blood stasis. Both herbs are warm in nature and generally do not conflict when used together in normal doses, making them suitable for supporting the body during conditions such as colds from exposure to cold or Qi stagnation with blood stasis.

However, caution should be exercised in special situations. If excessive amounts of Perilla are consumed, its warming and drying properties may cause internal heatiness; in such cases, taking Notoginseng might worsen symptoms of excessive internal heat, such as dry mouth and sore throat. If a high dose of Notoginseng is required for medical reasons, consult a physician to ensure its effects don't counteract those of Perilla, especially for individuals with Qi deficiency or Yin deficiency, as combining the two may deplete Qi and damage Yin. Additionally, if you are allergic to either Perilla or Notoginseng, avoid consumption.

If you have underlying health conditions or are currently taking other medications, please consult a physician or pharmacist first to ensure safe medication use.