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What are the side effects of red ginseng?

Jun 26, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, red ginseng is a type of ginseng that has been processed by steaming. Possible side effects of red ginseng may include insomnia, heatiness, allergic reactions, gastrointestinal discomfort, and effects on blood pressure and blood sugar levels. Before consuming red ginseng, it is recommended to understand your personal allergy history and medical background, and to pay attention to any physical reactions. If adverse symptoms occur, seek medical attention for diagnosis and treatment.

Generally speaking, red ginseng is a type of ginseng that has been processed through steaming. Possible side effects of red ginseng may include insomnia, heatiness, allergic reactions, gastrointestinal discomfort, and effects on blood pressure and blood sugar levels. A detailed analysis is as follows:

　　

1. Insomnia

The ginsenosides and volatile oil components in red ginseng may have a stimulating effect on the nervous system, potentially causing insomnia or reduced sleep quality.

2. Heatiness

The warming nature of red ginseng can easily generate excessive internal heat, leading to heat toxicity reactions. Overconsumption may cause symptoms such as dry mouth and throat pain, and nosebleeds.

3. Allergic reactions

Some individuals may be allergic to components in red ginseng, such as ginsenosides, polysaccharides, and volatile oils, which may manifest as skin itching, swelling, or rashes.

4. Gastrointestinal discomfort

The saponin content in red ginseng may stimulate gastrointestinal motility, causing gas accumulation and possible adverse reactions such as nausea, vomiting, and abdominal pain. Additionally, red ginseng may affect the balance of intestinal flora, leading to food intolerance and diarrhea.

5. Effects on blood pressure and blood sugar

Red ginseng may cause elevated blood pressure and fluctuations in blood glucose levels. Particularly for individuals with hypertension or diabetes, taking red ginseng may worsen their conditions.

Before consuming red ginseng, it is recommended to understand your allergy history and prior medical conditions, and to monitor your body's response. If any adverse reactions occur, discontinue use immediately and seek medical evaluation and treatment.

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