Can crucian carp stewed with luffa promote lactation?

Generally, crucian carp stewed with luffa can help promote lactation. It is rich in protein, water, and various nutrients, which may have an auxiliary effect on promoting milk secretion. The detailed explanation is as follows:

Crucian carp is rich in high-quality protein and unsaturated fatty acids, which can provide energy for postpartum women and promote physical recovery. Luffa contains vitamins, minerals, and dietary fiber. When stewed together, the soup is flavorful and nutritious, increasing fluid intake for postpartum women and stimulating milk production. During postpartum periods marked by blood and qi deficiency and low milk production, moderate consumption of crucian carp and luffa soup can improve milk secretion by supplementing nutrients and fluids. Many postpartum women report increased milk supply after consumption.

However, if a mother suffers from blocked mammary ducts, relying solely on crucian carp and luffa soup cannot resolve the underlying issue. The ducts must first be cleared; otherwise, milk retention may worsen. Additionally, the effectiveness of promoting lactation varies among individuals. Some mothers may not notice significant improvement due to individual physical differences and may need to combine other methods, such as frequent infant suckling and maintaining a positive mood. Moreover, although crucian carp and luffa soup are beneficial, excessive consumption should be avoided to prevent gastrointestinal discomfort or nutritional imbalance.

When using crucian carp and luffa soup to promote lactation, it is important to ensure unobstructed mammary ducts, consume the soup in moderation, maintain a balanced diet, stay in a good mood, and ensure sufficient sleep. If lactation remains insufficient or discomfort occurs, timely consultation with a healthcare professional is advised.