What should one cook with luffa to increase milk production?

Jun 26, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Crucian carp is rich in high-quality protein, unsaturated fatty acids, and various minerals, which can replenish nutrients for the body after childbirth and stimulate mammary glands to secrete breast milk. When cooked together with luffa, the soup is delicious. The vitamins and dietary fiber in luffa promote digestion. The combination of the two not only enhances nutrient absorption but also effectively stimulates lactation.

Loofah is generally paired with ingredients such as carp, pig's trotters, soybeans, shrimp, and eggs to promote lactation. Detailed explanations are as follows:

1. Loofah and carp soup: Carp is rich in high-quality protein, unsaturated fatty acids, and various minerals, which can replenish nutrients for the postpartum body and stimulate breast milk production. When stewed together with loofah, the soup is delicious and flavorful. The vitamins and dietary fiber in loofah aid digestion. Combined together, they promote nutrient absorption and enhance lactation effectively.

2. Loofah and pig's trotters soup: Pig's trotters contain abundant collagen, fat, and protein, which help nourish the blood and promote lactation. When cooked with loofah, the richness of the trotters blends with the refreshing texture of loofah, providing sufficient energy for postpartum women, enhancing blood and qi, and thus promoting milk production and secretion.

3. Loofah and soybean soup: Soybeans are rich in plant protein and isoflavones, which can regulate female endocrine function and stimulate breast development. When cooked together with loofah, the nourishing properties of soybeans combine with the heat-clearing and meridian-regulating effects of loofah, supplying essential nutrients while helping to unblock mammary ducts and increase milk production.

4. Loofah and shrimp soup: Shrimp is rich in protein, calcium, phosphorus, and other nutrients that are both nutritious and easily absorbed. When cooked with loofah, the soup has a delicious taste. The nutrients from shrimp help restore energy in postpartum women, support recovery, and assist the mammary glands in producing more breast milk to meet the baby's needs.

5. Loofah and egg soup: Eggs are common nutritious ingredients rich in protein, lecithin, and other nutrients that help replenish energy for the weakened postpartum body. When cooked with loofah, the soup is simple to prepare and has a mild flavor. The nutritional benefits of eggs combined with the properties of loofah promote lactation and are suitable for consumption when gastrointestinal function is weak after childbirth.

When using loofah combined with other ingredients to promote lactation postpartum, it is important to use light cooking methods and avoid excessive oily or spicy seasonings. At the same time, maintain a balanced diet, ensure sufficient rest, and keep a pleasant mood. If milk production issues persist without improvement, timely consultation with a professional is advised.

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Does drinking pigeon soup increase breast milk production?

In general, drinking pigeon soup may have a certain auxiliary effect on lactation, but it is not the key factor. The effectiveness of lactation mainly depends on the patency of the mammary glands, frequency of breastfeeding, and overall nutritional intake. Relying solely on pigeon soup is unlikely to achieve the desired results. When consuming pigeon soup regularly, it is recommended to remove the surface oil to avoid excessive greasiness, and to combine it with vegetables, whole grains, and other types of meat.

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What are the functions and benefits of luffa water?

Under normal circumstances, loofah water is a common natural ingredient used for skincare and health purposes. Its functions and effects mainly include moisturizing and hydrating, soothing the skin, cleansing and controlling oil production, assisting in improving skin condition, and clearing heat while nourishing the skin. When using loofah water, it is recommended to perform a skin test on the inner arm or behind the ear before topical application to confirm there is no allergic reaction prior to use.

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What are the functions and benefits of luffa water?

Under normal circumstances, the main functions and benefits of loofah water include hydrating and moisturizing the skin, soothing the skin, refreshing and controlling oil production, nourishing the skin, and assisting in cleansing. When using loofah water, it is recommended to first perform a patch test on the inner arm or behind the ear to confirm there is no allergic reaction before applying it more widely. After opening, it is advisable to use it promptly and avoid long-term storage, which may cause the ingredients to deteriorate.

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Can sunflower, cucumber, durian, and luffa be eaten together?

Under normal circumstances, sunflower seeds, cucumbers, durian, and luffa can be consumed together, with attention to moderate portions. When consuming these foods: 1. Durian has a relatively high sugar content; excessive intake at one time is not recommended, especially for individuals with elevated blood sugar levels, who should control their intake. 2. Sunflower seeds are rich in oils and may increase digestive burden if consumed in excess. 3. When combining all four foods, the total quantity should be adjusted according to individual digestive capacity.