Can fennel seeds treat insomnia?

Generally speaking, fennel seeds may have certain auxiliary effects in improving some types of insomnia, but they cannot completely cure insomnia. Detailed analysis is as follows:

Fennel seeds are warm in nature and have the effect of calming the mind and regulating qi. For individuals experiencing insomnia due to cold invasion or stagnation of qi and blood leading to mental restlessness, applying fennel seeds warm on the navel or drinking fennel seed water may help promote circulation of meridians, harmonize qi and blood, relax the body and mind, and thereby alleviate insomnia symptoms to some extent. Its unique aroma can also relieve tension and create a state conducive to sleep.

However, the effect of fennel seeds in improving insomnia is limited. Insomnia has complex causes, such as high psychological stress or disease-related factors, and fennel seeds cannot address these underlying issues. For individuals with severe insomnia or long-term insomnia problems, relying solely on fennel seeds is unlikely to achieve ideal results. A comprehensive approach targeting the underlying causes is necessary, with fennel seeds used only as an adjunct.

When using fennel seeds to manage insomnia, individuals should choose suitable methods according to their own conditions, control the dosage and frequency of use. If insomnia symptoms persist without improvement or even worsen, timely professional medical assistance should be sought for systematic diagnosis and treatment.