Can I eat dumplings filled with fennel during lactation?
Jul 02, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, mothers who are breastfeeding can eat fennel-stuffed dumplings, but it is not recommended to consume them in large quantities. When trying new foods, especially those containing spices, breastfeeding mothers should first try a small amount and observe their baby's reaction. If there is no adverse reaction, moderate consumption is acceptable. If any concerns arise, it is advisable to consult a doctor or nutrition expert. At the same time, maintain a balanced diet with a variety of food intake.
Generally speaking, mothers can eat dumplings filled with fennel during lactation, although excessive consumption is not recommended. The detailed explanation is as follows:
Fennel is rich in vitamins, minerals, and dietary fiber. Its unique aroma can stimulate appetite, helping lactating mothers replenish nutrients lost through breastfeeding. Dumpling wrappers, made from flour, provide carbohydrates. When paired with meat, eggs, or other fillings, they also supply protein, forming a relatively balanced nutritional combination. Furthermore, fennel is not traditionally believed to reduce milk supply, and normal consumption levels will not lead to decreased breast milk production. Instead, moderate consumption helps nursing mothers maintain good dietary habits and provides energy support for lactation.
When trying new foods, especially those containing spices, breastfeeding mothers can start with a small amount and observe their baby's reaction. If there is no adverse reaction, moderate consumption is acceptable. If any concerns arise, it is advisable to consult a doctor or nutrition expert. At the same time, maintaining a balanced diet and diversifying food intake helps provide the nutrients needed for the baby's development.
