Can I eat fennel during the postpartum period (confinement period)?
Jul 02, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, fennel can be consumed during the postpartum period, as long as it is done in moderation. However, nursing mothers should control the amount, as fennel is warm in nature and excessive consumption may cause heatiness, leading to symptoms such as dry mouth and sore throat. Mothers with a constitution characterized by yin deficiency and excessive internal heat should be especially cautious. It is recommended to prepare fennel using light cooking methods such as steaming, stir-frying, or making soup.
Generally speaking, fennel can be consumed during the postpartum confinement period (commonly referred to as "the month坐月子"), as long as it is done in moderation. Detailed explanations are as follows:
Fennel is rich in B-complex vitamins, vitamin C, carotenoids, and minerals such as calcium, iron, and potassium. Vitamin C can enhance the immunity of postpartum women and promote wound healing. Calcium helps prevent postpartum osteoporosis and provides calcium for newborns through breast milk. Iron aids in improving postpartum anemia and restoring blood and energy levels. Additionally, fennel contains fennel oil, which stimulates the gastrointestinal nerves and blood vessels, enhances appetite, and alleviates poor appetite caused by weakened gastrointestinal function after childbirth. The dietary fiber in fennel promotes intestinal motility, helping to prevent constipation caused by reduced physical activity during the postpartum period. As a common food ingredient, moderate consumption of fennel does not negatively affect breastfeeding and can add flavor to postpartum meals.
However, postpartum women should control their intake of fennel because of its warm nature. Excessive consumption may cause heatiness, leading to symptoms such as dry mouth and sore throat. This is particularly important for women with a constitution characterized by yin deficiency and excessive internal heat. It is recommended to cook fennel using light methods such as steaming, stir-frying with minimal oil, or making soups. Avoid adding excessive oil, salt, or spicy seasonings, which may burden the digestive system.
