Can pregnant women eat lotus seeds?

Generally speaking, pregnant women can eat lotus seeds, as long as they consume them in moderation. A detailed explanation is as follows:

Lotus seeds are rich in protein, carbohydrates, vitamins, and various minerals such as calcium, phosphorus, and potassium. These nutrients provide pregnant women with necessary energy and nourishment, helping to maintain maternal health and support fetal growth and development. Specifically, the calcium in lotus seeds benefits the development of the fetus's bones and teeth, while potassium helps maintain the mother's cardiac function and electrolyte balance. Additionally, lotus seeds have a calming effect; moderate consumption by pregnant women may help alleviate discomforts such as insomnia and anxiety that may occur during pregnancy, helping them maintain a better mental state.

Pregnant women can consume lotus seeds in moderation to supplement nutrition and promote fetal development. However, attention should be paid to individual constitution and pregnancy conditions, avoiding excessive consumption or combining them with cold-natured foods. If any discomfort or concerns arise, it is recommended to promptly seek medical advice from a qualified physician.