Can people with high uric acid levels eat tofu?
Jul 07, 2025
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Under normal circumstances, people with high uric acid levels can consume tofu, but should do so in moderation. Although tofu has a moderate purine content, excessive consumption may still increase the burden on uric acid metabolism and lead to elevated uric acid levels. Therefore, individuals with high uric acid should control their intake of tofu to avoid excessive consumption. When eating tofu, it can be combined with other natural alkaline foods.
Generally speaking, people with high uric acid levels can consume tofu, but should do so in moderation. Detailed analysis is as follows:
During the production process of tofu—including soaking, grinding into soy milk, filtering, and coagulation—most purines are lost with the water, resulting in a relatively moderate purine content. Consuming tofu in moderation not only provides individuals with high uric acid levels with high-quality plant-based protein to enhance immune function and compensate for nutritional deficiencies caused by limiting high-purine meats, but it also contains rich minerals such as calcium and magnesium that help maintain bone health. Additionally, it contains active components like soy isoflavones that can regulate metabolism and help reduce the risk of cardiovascular diseases.
Although tofu contains a moderate amount of purines, excessive consumption may still increase the uric acid load, leading to elevated uric acid levels. Therefore, individuals with high uric acid should control their intake of tofu and avoid excessive consumption. When eating tofu, it can be combined with other natural alkaline foods such as vegetables and fruits to help regulate blood pH levels and reduce the risk of increased uric acid.
