Can people with high uric acid levels drink white liquor (baijiu)?

Jul 07, 2025 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

Under normal circumstances, individuals with high uric acid levels are not advised to consume white spirits (baijiu). To ensure health, patients with elevated uric acid should consult a physician or nutritionist before considering alcohol consumption and develop a suitable dietary plan based on individual conditions. At the same time, maintaining a healthy lifestyle—including regular physical activity, maintaining a normal body weight, and following a balanced diet—can help control uric acid levels.

Generally, people with high uric acid levels are not advised to drink white spirits (baijiu). The detailed explanation is as follows:

Baijiu contains a high amount of ethanol. During its metabolism in the body, ethanol increases lactic acid production. Lactic acid and uric acid compete during excretion through the kidneys, thereby inhibiting the elimination of uric acid from the body and leading to elevated blood uric acid levels. At the same time, ethanol also accelerates purine metabolism in the body, resulting in increased uric acid production. Additionally, alcohol consumption is often accompanied by intake of high-purine foods, further raising uric acid levels. Long-term alcohol consumption can also lead to metabolic problems such as obesity, hypertension, and hyperlipidemia, worsening metabolic disturbances and aggravating hyperuricemia. This increases the risk of gout attacks, kidney damage, and cardiovascular diseases, seriously threatening health.

To ensure good health, individuals with high uric acid levels should consult their doctor or a nutritionist before considering alcohol consumption, and develop a suitable dietary plan based on their individual condition. Maintaining a healthy lifestyle, including regular physical activity, maintaining a normal body weight, and eating a balanced diet, can also help control uric acid levels. Under any circumstances, excessive alcohol consumption should be avoided to minimize harm to the body.

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What does it mean if blood uric acid levels are high?

In general, elevated blood uric acid levels may be caused by excessive intake of high-purine foods, excessive alcohol consumption, hyperuricemia, gout, chronic kidney disease, or other factors. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. In daily life, maintain a regular作息 (routine), avoid overexertion, and engage in low-intensity exercises such as walking or jogging to improve overall physical health.

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High Uric Acid: Which Foods Should Be Avoided?

Under normal circumstances, there are no absolute dietary restrictions for individuals with high uric acid levels. However, it is not recommended to consume foods such as anchovies, pork kidneys, concentrated meat broths, dried scallops, and yellow rice wine. Detailed analysis is as follows: Additionally, individuals with high uric acid should also try to avoid eating sardines, hot pot broth, and similar foods. At the same time, they should pay attention to drinking plenty of plain water in daily life.

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What foods should not be consumed with high uric acid levels?

Under normal circumstances, individuals with high uric acid levels are advised not to consume foods such as sardines, goose liver, strong meat broths, anchovies, and beer. Sardines are high in purines, which are metabolized into uric acid in the human body. Excessive intake of sardines by individuals with high uric acid levels can significantly increase uric acid production, exceeding the excretion capacity of the kidneys and potentially leading to uric acid accumulation in the body.

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What should not be eaten when uric acid levels are high?

Under normal circumstances, individuals with high uric acid levels should avoid consuming foods such as goose liver, pork rib soup, sardines, goose meat, and beer. They should also avoid self-administering medications including aspirin enteric-coated tablets, hydrochlorothiazide tablets, nifedipine sustained-release tablets (II), pyrazinamide tablets, and levodopa tablets, to prevent adverse effects on uric acid levels. A detailed analysis is as follows: