Can you drink chrysanthemum tea if you have blood heat?

Jul 22, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, individuals with blood heat can drink chrysanthemum tea, but they should also pay attention to moderation. Those with blood heat should control their intake of chrysanthemum tea and avoid drinking excessive amounts at one time, to prevent cold properties from irritating the gastrointestinal tract, especially for individuals with weaker spleen and stomach function who should be particularly cautious. Additionally, it is best to choose high-quality chrysanthemums for brewing and avoid drinking spoiled chrysanthemum tea.

Generally speaking, people with blood heat can drink chrysanthemum tea, but should also pay attention to moderate consumption. The detailed explanation is as follows:

Chrysanthemum tea is slightly cold in nature and has functions of dispersing wind, clearing heat, soothing the liver, and improving vision. It can help alleviate symptoms such as dry mouth, sore throat, and irritability caused by blood heat. Chrysanthemum contains abundant flavonoids and amino acids. Flavonoids have good antioxidant effects and can help regulate the body's condition; amino acids can provide nutrition and bring a sense of comfort. When drinking chrysanthemum tea, the refreshing tea infusion can hydrate the body, promote metabolism, help expel internal heat, and reduce the feeling of heat caused by blood heat. Moreover, the delicate aroma of chrysanthemum tea can relax the mind and body and help alleviate irritability possibly caused by blood heat.

People with blood heat should control the amount of chrysanthemum tea consumed and avoid drinking too much at one time, so as not to irritate the stomach due to its cold nature, especially those with weak spleen and stomach functions should be more cautious. Additionally, it is best to choose high-quality chrysanthemum for brewing and avoid drinking spoiled chrysanthemum tea. At the same time, if blood heat symptoms are significant, one should not rely solely on chrysanthemum tea for regulation, but should also adjust diet,作息 (作息 translates to "rest and work patterns" or "daily routines"), and seek timely medical attention when necessary.

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Can people with cold body constitution drink chrysanthemum tea?

Under normal circumstances, individuals with cold body constitution can drink chrysanthemum tea, as long as it is consumed in moderation. When drinking chrysanthemum tea, avoid excessive consumption when brewing it alone; 3–5 chrysanthemum flowers per serving is sufficient, and prolonged continuous consumption is not recommended. It is advisable to brew chrysanthemum with warming ingredients such as red dates, longan, or ginger to neutralize its cold nature. During winter or when experiencing significant cold sensitivity, reduce the frequency of consumption or discontinue use altogether.

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How to manage dampness and excessive liver heat

Dampness accumulation and excessive liver heat can generally be managed through dietary adjustments, emotional regulation, lifestyle modifications, moderate exercise, and traditional Chinese medicine (TCM) regulation. Reduce consumption of spicy, greasy, and sweet foods; increase intake of heat-clearing and dampness-resolving foods such as mung beans, winter melon, and bitter melon. Drinking chrysanthemum tea or coix seed tea can help clear internal heat, reduce fire, and promote the elimination of dampness through diet, thus avoiding exacerbation of internal dampness and heat by food.

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Is drinking white tea helpful for individuals with a "blood-heat" body type?

White tea has a relatively cool nature and contains certain heat-clearing components. Individuals with a "blood-heat" constitution can consume it in moderation to help alleviate internal heatiness, offering mild supportive effects in improving symptoms such as dry mouth and irritability caused by blood heat, thereby contributing slightly to balancing the body's condition. However, for those with an inherently "deficient-cold" constitution or those who consume excessive amounts of white tea at once, its cooling properties may exacerbate internal coldness, potentially causing discomfort such as abdominal pain and diarrhea.

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Is it effective to use tea to regulate blood heat?

Under normal circumstances, blood heat refers to the TCM (Traditional Chinese Medicine) concept of excessive internal heat in the blood, commonly manifesting as fever, dry mouth, red tongue, irritability, skin rashes, or a tendency to bleed. Whether using tea to regulate blood heat is effective depends on the specific severity of the condition. If experiencing any discomfort, it is recommended to seek timely medical advice from a qualified TCM practitioner or physician.