Is drinking white tea helpful for individuals with a "blood-heat" body type?
Aug 07, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
White tea has a relatively cool nature and contains certain heat-clearing components. Individuals with a "blood-heat" constitution can consume it in moderation to help alleviate internal heatiness, offering mild supportive effects in improving symptoms such as dry mouth and irritability caused by blood heat, thereby contributing slightly to balancing the body's condition. However, for those with an inherently "deficient-cold" constitution or those who consume excessive amounts of white tea at once, its cooling properties may exacerbate internal coldness, potentially causing discomfort such as abdominal pain and diarrhea.
Generally, individuals with a "blood-heat" constitution may benefit mildly from drinking white tea in moderation, as it may help regulate internal heat. However, those with a cold constitution or who consume excessive amounts may experience discomfort. Detailed analysis is as follows:
White tea is slightly cooling in nature and contains certain components that help clear internal heat. Individuals with a blood-heat constitution may benefit from moderate consumption, as it can help alleviate internal heat symptoms, such as dry mouth and irritability, offering slight support in maintaining bodily balance.
However, for individuals with an inherently cold constitution or those who consume excessive white tea, its cooling properties may increase internal coldness, potentially causing discomfort such as abdominal pain and diarrhea. Furthermore, white tea cannot replace professional treatment and may not effectively address significant blood-heat symptoms on its own.
White tea should not be brewed too strongly and should be avoided on an empty stomach. If individuals with a blood-heat constitution experience gastrointestinal discomfort or find no improvement in existing symptoms after drinking white tea, they should stop consumption, monitor their condition, and seek professional guidance for proper regulation when necessary.
