Can drinking mint tea help reduce internal heat caused by blood heat?

Jul 22, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, drinking mint tea can help reduce internal heat caused by blood heat, but it should be consumed in moderation. Mint tea is cool in nature and should not be consumed in excessive amounts, as it may irritate the gastrointestinal tract, causing discomfort such as abdominal pain and diarrhea. This is especially important for individuals with pre-existing spleen and stomach deficiency-cold conditions, who should further limit their intake. Additionally, the heat-clearing effect of mint tea is limited, so if blood heat symptoms are severe,

Generally speaking, drinking mint tea can help relieve internal heat caused by blood heat, but it should be consumed in moderation. A detailed explanation is as follows:

Mint is cool in nature and has a pungent taste. It functions to dispel wind-heat and refresh the head and eyes. It effectively alleviates symptoms of internal heat caused by blood heat, such as dry mouth, sore throat, irritability, and anger. Components in mint tea like menthol provide a cooling sensation, helping to relax both body and mind and reduce the feeling of heat caused by blood heat. Additionally, drinking mint tea helps hydrate the body, promotes metabolism, aids in expelling excess heat, and further enhances its heat-clearing effects.

However, mint tea is cooling in nature and should not be consumed excessively, as it may irritate the gastrointestinal tract, causing abdominal pain and diarrhea, especially for those with pre-existing spleen and stomach cold deficiency, who should limit their intake. Moreover, the heat-clearing effect of mint tea is limited. If symptoms of blood heat are severe, relying solely on mint tea will not suffice, and timely professional medical treatment is necessary.

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Is drinking white tea helpful for individuals with a "blood-heat" body type?

White tea has a relatively cool nature and contains certain heat-clearing components. Individuals with a "blood-heat" constitution can consume it in moderation to help alleviate internal heatiness, offering mild supportive effects in improving symptoms such as dry mouth and irritability caused by blood heat, thereby contributing slightly to balancing the body's condition. However, for those with an inherently "deficient-cold" constitution or those who consume excessive amounts of white tea at once, its cooling properties may exacerbate internal coldness, potentially causing discomfort such as abdominal pain and diarrhea.

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Is it effective to use tea to regulate blood heat?

Under normal circumstances, blood heat refers to the TCM (Traditional Chinese Medicine) concept of excessive internal heat in the blood, commonly manifesting as fever, dry mouth, red tongue, irritability, skin rashes, or a tendency to bleed. Whether using tea to regulate blood heat is effective depends on the specific severity of the condition. If experiencing any discomfort, it is recommended to seek timely medical advice from a qualified TCM practitioner or physician.

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What Are the Three Types of Tea That Should Not Be Consumed with Blood Heat?

Cinnamon is warm in nature. Individuals with blood heat should avoid consuming it, as it may exacerbate internal heat, leading to more pronounced symptoms of blood heat, such as dry mouth and throat, and irritability. Ginger is pungent and warm in nature; it functions to dispel cold and relieve fever. Those with blood heat should also avoid consuming ginger, as it may cause heat accumulation in the body, worsening discomfort caused by blood heat.

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Is it safe for people with blood heat to drink tea?

In general, the safety of drinking tea for individuals with blood heat depends on the type of tea and the amount consumed. Drinking a moderate amount of cooling teas is usually safe, while excessive consumption of warming teas may be unsafe. In daily life, individuals with blood heat should choose cooling or neutral teas, control the amount consumed, and avoid drinking large quantities on an empty stomach or before bedtime. Additionally, they should maintain a light diet and consume more fresh vegetables and fruits.