Can hawthorn water improve insomnia and frequent dreaming?

Jul 22, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, hawthorn water can help improve insomnia and frequent dreaming, but it should be consumed in moderation. The effect of hawthorn water in alleviating insomnia and frequent dreaming is auxiliary and cannot replace medical treatment. If symptoms of insomnia and frequent dreaming are severe or persist for a long time, prompt medical attention is advised. Additionally, due to its sour taste, excessive consumption of hawthorn water may irritate the gastric mucosa and cause stomach discomfort, especially in individuals with excessive stomach acid.

Generally, hawthorn water can assist in improving insomnia with frequent dreams, but it should be consumed in moderation. Detailed analysis is as follows:

Hawthorn has a sour and sweet taste, is slightly warm in nature, and enters the spleen, stomach, and liver meridians. It has the functions of aiding digestion, eliminating food stagnation, promoting qi circulation, and resolving blood stasis. When the functions of the spleen and stomach are impaired, such as in cases of undigested food accumulation or abdominal fullness and discomfort, physical discomfort can easily affect sleep, leading to insomnia and frequent dreams. Hawthorn helps digestion and alleviates food stagnation, thereby reducing physical discomfort and promoting better sleep. Moreover, hawthorn contains rich nutrients such as vitamin C and carotene, which provide nutritional support and help maintain normal physiological functions of the body. Additionally, certain components of hawthorn help regulate emotions, and when emotional tension is relieved, it can also improve insomnia and frequent dreams caused by emotional factors.

The effect of hawthorn water in improving insomnia and frequent dreams is auxiliary and cannot replace medical treatment. If symptoms of insomnia and frequent dreams are severe and persistent, timely medical consultation is advised. Furthermore, due to its sour taste, excessive consumption of hawthorn may irritate the gastric mucosa and cause stomach discomfort. Individuals with excessive stomach acid or peptic ulcers should consume it sparingly.

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