What are the health benefits of pear and hawthorn water?

Generally speaking, the main effects of pear and hawthorn water include promoting digestion, relieving dry throat, hydrating the body, improving appetite, and assisting in regulating blood lipids. The detailed explanation is as follows:

1. Promoting Digestion

Hawthorn contains components such as hawthorn acid and lipase, which can promote gastric juice secretion and help break down fats and proteins in food. Pears contain dietary fiber that can stimulate intestinal motility. When combined and boiled in water, drinking this mixture can synergistically enhance gastrointestinal digestion. It can help alleviate discomfort caused by indigestion or food stagnation, such as bloating and belching, and assist in faster digestion and absorption of food.

2. Relieving Dry Throat

Pears are cool in nature and have a high water content. When boiled, they release significant moisture and mucilaginous substances that can moisturize the throat mucosa. The sour and sweet taste of hawthorn can stimulate saliva secretion, helping to relieve dryness. For dryness and irritation caused by dry climates or excessive voice use, moderate consumption can soothe local discomfort and provide a refreshing sensation.

3. Hydration

Both pears and hawthorns naturally contain a large amount of water, which fully infuses into the liquid when boiled. When drinking pear and hawthorn water, the liquid is readily absorbed by the body, quickly replenishing fluids lost during daily activities. Especially after exercise or during dry seasons, drinking this mixture can relieve thirst and maintain normal metabolic function.

4. Improving Appetite

The sour and sweet flavor of hawthorn can stimulate the taste buds, activating the sensory nerves and improving reduced food intake caused by poor appetite. The mild sweetness of pears can balance the sourness and astringency of hawthorn, making the taste more pleasant. For individuals experiencing loss of appetite or poor appetite, moderate consumption can help stimulate appetite and increase food intake.

5. Assisting in Regulating Blood Lipids

Flavonoids present in hawthorn can help regulate lipid metabolism in the body to some extent. When consumed as pear and hawthorn water, these compounds can be absorbed by the body and assist in maintaining stable blood lipid levels. However, it should be noted that this effect requires long-term consistent consumption and cannot replace professional medical interventions.

When drinking pear and hawthorn water, it is important to control the amount of hawthorn used, as excessive amounts may irritate the stomach lining, particularly for individuals with excess stomach acid, who should consume it sparingly. Additionally, since hawthorn may promote uterine contractions, pregnant women should consume it with caution.