Can plums and lychees be juiced and consumed together?

Jul 22, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, plums and lychees can be juiced and consumed together. Fresh, unspoiled plums and lychees complement each other in taste and nutrition when juiced together, without causing any adverse effects. Before juicing, the fruits should be thoroughly washed to remove surface impurities. It is best to consume the juice immediately after preparation to preserve maximum nutrition and flavor. If storage is necessary, the juice should be sealed and refrigerated, and should not be kept for more than 24 hours.

Generally speaking, plums and lychees can be juiced and consumed together. Fresh, unspoiled plums and lychees can complement each other in taste and nutrition when juiced together, without causing any adverse effects. The specific explanation is as follows:

If the plums and lychees are fresh, intact, and free from spoilage, juicing them together after thoroughly washing is a good choice. The tart sweetness of plums can balance the rich sweetness of lychees, making the juice taste fresher. Both fruits are rich in vitamins and water; moderate consumption can supplement nutrition and quench thirst, especially suitable for consumption in summer. It is recommended to consume 100–200 ml each time. Even though plums tend to be sour and lychees sweet, their components do not conflict with each other, so there is no need to worry about incompatible combinations. The fruits can be juiced with their pits still in, but it is recommended to filter out the pulp residue to make the juice smoother.

Before juicing, the fruits should be thoroughly washed to remove surface impurities. Consuming the juice immediately after juicing helps best preserve its nutrition and flavor. If storage is necessary, keep it sealed in the refrigerator and do not store for more than 24 hours. Check for any unusual odor before consumption to ensure freshness and safety.

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Are there any side effects of consuming plums and lychees together?

Generally speaking, whether there are side effects associated with consuming plums and lychees together depends on the quantity consumed. Eating them in moderation usually does not cause side effects, but excessive consumption may lead to adverse effects. In daily life, it is important to control the total intake of plums and lychees and avoid consuming large amounts at one time. Additionally, it is advisable to choose fresh fruits, maintain a balanced diet, and develop healthy eating habits.

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Is it easy to gain weight from eating plums and lychees together?

Generally speaking, whether eating plums and lychees together tends to cause weight gain depends on the quantity consumed. Eating a moderate amount together usually does not easily lead to weight gain, but excessive consumption may contribute to gaining weight. In daily life, it is important to control the total intake of plums and lychees and avoid eating too much at once. Additionally, it is advisable to pair them with low-calorie, high-fiber foods such as vegetables and whole grains.

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Is it easy to develop internal heat (heatiness) from eating plums and lychees together?

Under normal circumstances, whether eating plums and lychees together tends to cause excessive internal heat ("fire") depends on the amount consumed and individual body constitution. Individuals with a naturally "hot" constitution or those consuming excessive amounts may be more prone to experiencing "heatiness," while those with a balanced constitution consuming moderate amounts are less likely to have such issues. In daily life, it is advisable to control intake according to one's own body constitution and avoid eating too much at once.

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Can plums and lychees be mixed, chilled, and eaten together?

Under normal circumstances, plums and lychees can be chilled together and consumed in combination, but moderation is advised, and this combination may not be suitable for everyone. During regular consumption, it is recommended to control the total intake, with each mixed serving not exceeding 200 grams. Additionally, the fruits should not be eaten immediately after being taken out of the refrigerator. Allow them to sit for a while and warm up slightly before consumption. To balance their properties, pair them with other warm-natured fruits.