Are plums and lychees safe to eat together after being heated?

Jul 22, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, plums and lychees can be consumed together after heating, but it is important to do so in moderation to avoid increasing the digestive burden on the gastrointestinal tract and causing discomfort. Specific analysis is as follows: However, the heating time should not be too long, as this may lead to nutrient loss and a decline in texture. Additionally, both plums and lychees contain a certain amount of sugar; even after heating, they should not be consumed in excessive quantities at one time.

Under normal circumstances, plums and lychees can be eaten together after heating, but should be consumed in moderation to avoid increasing the digestive burden on the gastrointestinal tract and causing discomfort. A detailed analysis is as follows:

It is entirely acceptable to eat plums and lychees together after heating, and doing so can provide numerous benefits. The originally cooling properties of plums and lychees are somewhat neutralized after heating, making them gentler on the stomach and intestines and particularly suitable for individuals with weaker spleen and stomach function. When consumed together, they can supply the body with various nutrients such as vitamins and minerals, which help maintain normal physiological functions. Additionally, both fruits contain certain amounts of water and dietary fiber, which can promote intestinal motility and aid digestion.

However, the heating time should not be too long, as this may lead to nutrient loss and a decline in texture. Moreover, both plums and lychees contain natural sugars. Even after heating, they should not be consumed in large quantities at once to avoid excessive sugar intake, which may negatively affect health, especially for individuals with poor blood sugar control who should pay particular attention to portion size.

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Overall, the sugar content of watermelon typically ranges between 5% and 8%, which is relatively low compared to fruits like grapes and lychees that often exceed 10% sugar content. The sugars in watermelon are primarily fructose and glucose, both of which are rapidly absorbed and can quickly replenish energy, making watermelon a suitable choice for moderate consumption after exercise.

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