Are there any side effects of consuming plums and lychees together?

Jul 25, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Generally speaking, whether there are side effects associated with consuming plums and lychees together depends on the quantity consumed. Eating them in moderation usually does not cause side effects, but excessive consumption may lead to adverse effects. In daily life, it is important to control the total intake of plums and lychees and avoid consuming large amounts at one time. Additionally, it is advisable to choose fresh fruits, maintain a balanced diet, and develop healthy eating habits.

Generally speaking, whether there are side effects associated with consuming plums and lychees together depends on the quantity consumed. Eating moderate amounts typically does not cause side effects, while excessive consumption may lead to adverse effects. Detailed analysis is as follows:

Plums and lychees do not have明显 conflicts in terms of nutritional composition. Consuming them together in moderate amounts can provide various vitamins, minerals, and dietary fiber, supplying nutrition to the body without causing adverse effects. Combining these fruits can also enhance flavor and fulfill diverse nutritional needs.

Excessive simultaneous consumption of plums and lychees may burden the gastrointestinal system. The fruit acids in plums can stimulate gastric acid secretion, while the high sugar content in lychees may increase digestive difficulty. Excessive consumption of both together may easily cause gastrointestinal discomfort such as bloating, abdominal pain, and diarrhea. Additionally, due to their high sugar content, excessive consumption may also lead to significant fluctuations in blood sugar levels.

In daily life, attention should be paid to controlling the total intake of plums and lychees, avoiding excessive consumption at one time. At the same time, fresh fruits should be chosen whenever possible, with balanced dietary combinations and healthy eating habits cultivated, to reduce the likelihood of physical discomfort and maintain gastrointestinal health.

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Is it easy to gain weight from eating plums and lychees together?

Generally speaking, whether eating plums and lychees together tends to cause weight gain depends on the quantity consumed. Eating a moderate amount together usually does not easily lead to weight gain, but excessive consumption may contribute to gaining weight. In daily life, it is important to control the total intake of plums and lychees and avoid eating too much at once. Additionally, it is advisable to pair them with low-calorie, high-fiber foods such as vegetables and whole grains.

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Is it easy to develop internal heat (heatiness) from eating plums and lychees together?

Under normal circumstances, whether eating plums and lychees together tends to cause excessive internal heat ("fire") depends on the amount consumed and individual body constitution. Individuals with a naturally "hot" constitution or those consuming excessive amounts may be more prone to experiencing "heatiness," while those with a balanced constitution consuming moderate amounts are less likely to have such issues. In daily life, it is advisable to control intake according to one's own body constitution and avoid eating too much at once.

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Can plums and lychees be mixed, chilled, and eaten together?

Under normal circumstances, plums and lychees can be chilled together and consumed in combination, but moderation is advised, and this combination may not be suitable for everyone. During regular consumption, it is recommended to control the total intake, with each mixed serving not exceeding 200 grams. Additionally, the fruits should not be eaten immediately after being taken out of the refrigerator. Allow them to sit for a while and warm up slightly before consumption. To balance their properties, pair them with other warm-natured fruits.

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Can plums and lychees be soaked in alcohol together?

Under normal circumstances, whether plums and lychees can be soaked together in alcohol needs to be determined based on specific conditions. If the plums and lychees are fresh, unspoiled, and not rotten, they can be soaked together. However, if any of them have spoiled, they should not be soaked together. When preparing fruit-infused alcohol in daily life, one should select fresh fruits without damage, wash them thoroughly, and completely dry them to avoid mixing in any residual water, which may cause the alcohol to spoil.