Can plums and lychees be mixed, chilled, and eaten together?

Jul 23, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, plums and lychees can be chilled together and consumed in combination, but moderation is advised, and this combination may not be suitable for everyone. During regular consumption, it is recommended to control the total intake, with each mixed serving not exceeding 200 grams. Additionally, the fruits should not be eaten immediately after being taken out of the refrigerator. Allow them to sit for a while and warm up slightly before consumption. To balance their properties, pair them with other warm-natured fruits.

Generally speaking, plums and lychees can be chilled together and consumed in combination, but moderation is necessary, and this combination may not be suitable for everyone. Detailed analysis is as follows:

Plums are cool in nature and contain fruit acids and dietary fiber, while lychees are warm in nature and rich in sugars and vitamins. After chilling, the combination offers a cool and tart flavor. From the compositional perspective, there is no obvious conflict between them, and small amounts are generally unlikely to cause discomfort in healthy individuals. However, the fruit acids in plums and the cold temperature from chilling may irritate the gastrointestinal tract. Additionally, lychees have a high sugar content, and excessive consumption—especially of chilled lychees—may lead to gastrointestinal discomfort such as abdominal pain and diarrhea, particularly in individuals with sensitive stomachs.

Chilling reduces the fruit's temperature. For individuals with a cold deficiency syndrome of the spleen and stomach, the chilled combination of plums and lychees might exacerbate internal coldness, leading to gastrointestinal discomfort. Patients with diabetes should also be cautious, as lychees are high in sugar, and chilling enhances their sweetness, making it easier to overconsume unknowingly, which may cause blood sugar fluctuations.

During regular consumption, it is recommended to control the total intake—each mixed serving should not exceed 200 grams—and the fruit should not be eaten immediately after being taken out of the refrigerator. Allow it to sit for a while to slightly increase in temperature before consumption. Combining them with other warm-natured fruits to balance their properties and maintaining a balanced diet will allow for a better enjoyment of the fruits' flavor.

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Are there any side effects of consuming plums and lychees together?

Generally speaking, whether there are side effects associated with consuming plums and lychees together depends on the quantity consumed. Eating them in moderation usually does not cause side effects, but excessive consumption may lead to adverse effects. In daily life, it is important to control the total intake of plums and lychees and avoid consuming large amounts at one time. Additionally, it is advisable to choose fresh fruits, maintain a balanced diet, and develop healthy eating habits.

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Is it easy to gain weight from eating plums and lychees together?

Generally speaking, whether eating plums and lychees together tends to cause weight gain depends on the quantity consumed. Eating a moderate amount together usually does not easily lead to weight gain, but excessive consumption may contribute to gaining weight. In daily life, it is important to control the total intake of plums and lychees and avoid eating too much at once. Additionally, it is advisable to pair them with low-calorie, high-fiber foods such as vegetables and whole grains.

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Is it easy to develop internal heat (heatiness) from eating plums and lychees together?

Under normal circumstances, whether eating plums and lychees together tends to cause excessive internal heat ("fire") depends on the amount consumed and individual body constitution. Individuals with a naturally "hot" constitution or those consuming excessive amounts may be more prone to experiencing "heatiness," while those with a balanced constitution consuming moderate amounts are less likely to have such issues. In daily life, it is advisable to control intake according to one's own body constitution and avoid eating too much at once.

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Can plums and lychees be soaked in alcohol together?

Under normal circumstances, whether plums and lychees can be soaked together in alcohol needs to be determined based on specific conditions. If the plums and lychees are fresh, unspoiled, and not rotten, they can be soaked together. However, if any of them have spoiled, they should not be soaked together. When preparing fruit-infused alcohol in daily life, one should select fresh fruits without damage, wash them thoroughly, and completely dry them to avoid mixing in any residual water, which may cause the alcohol to spoil.