Can apple juice clean the intestines?

Jul 23, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, apple juice can help cleanse the intestines, but excessive consumption is not recommended. The intestinal cleansing effect of apple juice is auxiliary and cannot replace a balanced diet and regular bowel habits. It is advisable to choose freshly squeezed apple juice with pulp to retain more dietary fiber. Consumption should be moderate to avoid discomfort such as bloating and diarrhea.

Generally speaking, apple juice can help cleanse the intestines, but excessive consumption is not recommended. Detailed analysis is as follows:

Apple juice can assist in cleansing the intestines to a certain extent. Apples contain pectin, a type of soluble dietary fiber, which is better preserved in freshly squeezed apple juice. Once in the intestines, pectin absorbs water, causing it to swell. This swelling helps soften stools, making them easier to expel, and also stimulates intestinal motility, accelerating the removal of food residue and metabolic waste. Moreover, apple juice is rich in water content, helping to hydrate the intestines and prevent dryness that could lead to constipation. Additionally, apple juice has a refreshing taste and is easy to digest, placing minimal burden on the intestines and allowing them to carry out metabolic and cleansing functions more comfortably.

The intestinal cleansing effect of apple juice is auxiliary and cannot replace a balanced diet or regular bowel habits. It is preferable to choose freshly squeezed apple juice with pulp to retain more dietary fiber. Consumption should not be excessive at one time to avoid discomfort such as bloating or diarrhea; instead, it can be consumed in small amounts multiple times. If you have any intestinal diseases, it is advisable to consult your doctor before consumption to avoid worsening your condition.

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