Can apple juice relieve morning sickness during pregnancy?
Jul 23, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, apple juice can help alleviate morning sickness to some extent during pregnancy, but it should be consumed in moderation. The effectiveness of apple juice in relieving morning sickness varies from person to person and is applicable only for mild cases. If the morning sickness is severe, accompanied by frequent vomiting or an inability to eat, prompt medical attention is required. Freshly squeezed apple juice is recommended, while processed juices containing added sugar, preservatives, or other additives should be avoided.
Generally speaking, apple juice can alleviate morning sickness to some extent, but should be consumed in moderation. Detailed analysis is as follows:
Apple juice has a sweet, mild taste with a natural fruity aroma. This refreshing flavor can somewhat neutralize the nausea caused by morning sickness in pregnant women. Compared to greasy or irritating foods, apple juice is more easily accepted by the sensitive stomach and intestines during pregnancy. Moreover, apple juice contains abundant water, which can promptly replenish fluids lost from vomiting and help prevent dehydration. The carbohydrates in apple juice can quickly supply energy and relieve the fatigue often accompanying morning sickness. Additionally, the pectin contained in apple juice is more easily absorbed after juicing and can somewhat protect the gastric mucosa, reducing irritation from stomach acid and thereby alleviating nausea and vomiting discomfort. At the same time, apple juice has a relatively mild flavor, which does not cause strong stimulation to a pregnant woman's sense of smell and taste, making it a suitable mild beverage during episodes of morning sickness.
The effectiveness of apple juice in relieving morning sickness varies from person to person and is only applicable for mild cases. If morning sickness is severe, frequent vomiting occurs, or eating becomes impossible, prompt medical attention is necessary. When consuming apple juice, freshly squeezed juice is recommended, avoiding processed juices containing added sugars, preservatives, or other additives. It is advisable to drink small amounts frequently rather than consuming excessive quantities at once, to avoid burdening the digestive system. Furthermore, apple juice should be consumed immediately after preparation, as storage for too long may lead to bacterial growth, which could affect health. If the pregnant woman already has high blood sugar levels, apple juice intake should be controlled to avoid fluctuations in blood glucose levels.
