Can lychee relieve morning sickness in pregnant women?
Jul 24, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, lychee may have a certain auxiliary effect in relieving morning sickness in pregnant women, but its effectiveness is limited. Pregnant women should pay attention to moderate consumption. When eating lychees, it is recommended to choose fresh, ripe fruits and avoid consuming them on an empty stomach; small amounts can be eaten between meals. In daily life, it is important to maintain a light and varied diet, and to eat easily digestible foods such as soda crackers and millet porridge appropriately.
Generally, lychee can play a certain auxiliary role in relieving morning sickness in pregnant women, but its effect is limited, and moderation is necessary when consuming it. Detailed analysis is as follows:
Lychee is a common fruit containing vitamin B6, vitamin C, carbohydrates, and various minerals. Among these, vitamin B6 can help alleviate morning sickness and reduce symptoms such as nausea and vomiting; carbohydrates can quickly replenish energy and relieve fatigue that may occur during episodes of morning sickness. However, morning sickness is a physiological response caused by multiple factors, including hormonal changes in the pregnant woman's body, and the relief provided by lychee is relatively mild, making it difficult to significantly improve severe morning sickness symptoms.
Excessive consumption of lychee may lead to blood sugar fluctuations due to its high sugar content and may also increase the burden on the gastrointestinal system, causing discomfort such as bloating and acid reflux, thereby worsening gastrointestinal symptoms during morning sickness. Additionally, lychee has a warm and hot nature, and excessive consumption may lead to heatiness, resulting in symptoms such as dry mouth and constipation.
When consuming lychee, pregnant women are advised to choose fresh, ripe fruits, avoid eating on an empty stomach, and consume small amounts between meals. In daily life, it is important to maintain a light and varied diet, eat some easily digestible foods such as soda crackers and millet porridge in moderation, and stay relaxed to better alleviate the discomfort caused by morning sickness and maintain a healthy pregnancy.
