Can hawthorn water promote fat breakdown?

Generally speaking, hawthorn water can promote fat breakdown to a certain extent, but it should also be consumed in moderation. A detailed analysis is as follows:

Hawthorn contains various organic acids, such as hawthorn acid and fruit acid, which can be relatively well preserved after boiling. Hawthorn water can stimulate the secretion of digestive fluids such as gastric juice and pancreatic juice, and pancreatic juice contains lipase, which helps accelerate the breakdown and digestion of fat. At the same time, these organic acids in hawthorn water can also enhance gastrointestinal motility, making the digestive process smoother and reducing fat retention and accumulation in the intestines, thereby indirectly aiding fat metabolism. Additionally, the sour and sweet taste of hawthorn water can stimulate appetite, and appropriate eating helps maintain the body's normal metabolic rhythm. When the body's metabolism is active, it can also improve fat breakdown efficiency to a certain extent.

The effect of hawthorn water in promoting fat breakdown is auxiliary. It should not be solely relied upon for fat reduction, nor can it replace the role of exercise and a balanced diet in fat breakdown. When consuming hawthorn water, one should control its concentration and quantity to avoid excessive strength or overconsumption, which may lead to excessive gastric acid secretion and cause stomach discomfort. It is not advisable to drink it on an empty stomach; it is recommended to consume it about half an hour after a meal. People with stomach conditions such as gastric ulcers or gastroesophageal reflux should consume it cautiously. Moreover, hawthorn water cannot break down already accumulated fat. To reduce fat, comprehensive lifestyle adjustments are necessary.