Can boiling Chinese chives in water help relieve fatigue?
Jul 23, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Boiled Chinese chive water may have a mild relieving effect on mild physical fatigue caused by short-term overexertion, but it cannot alleviate fatigue caused by diseases. For mild fatigue resulting from excessive physical activity within a short period, without other discomforts, drinking an appropriate amount of boiled Chinese chive water may help replenish fluids and some nutrients. When combined with a brief rest, it might aid in restoring energy and reducing the feeling of fatigue, although the effect is limited.
Boiled chive water may have a slight alleviating effect on mild physical fatigue caused by temporary overexertion, but it cannot relieve fatigue caused by diseases. The detailed explanation is as follows:
For mild fatigue caused by excessive short-term physical activity without other discomforts, moderate consumption of boiled chive water can help replenish fluids and some nutrients. When combined with brief rest, it may aid in restoring energy and reducing the sensation of fatigue, although the effect is limited.
If fatigue is caused by conditions such as anemia or chronic fatigue syndrome, or if it is accompanied by persistent symptoms such as weakness and mental lethargy, boiled chive water will not alleviate these conditions. In such cases, medical evaluation is necessary to identify the underlying cause, and targeted treatment should be received. Simply drinking boiled chive water will not improve the condition.
In daily life, maintaining regular作息, ensuring adequate sleep, eating a balanced diet, and appropriately adjusting rest periods are more beneficial for alleviating fatigue and maintaining overall health.
