Can Bao Guo (a type of fruit) relieve fatigue?
Aug 04, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
If the fatigue is only mild and caused by slightly increased daily activity or higher energy consumption,适量食用嘉宝果 (moderate consumption of Garcinia fruit) can help replenish sugars and various vitamins, quickly supply energy to the body, and assist in restoring physical strength, thereby possibly alleviating the fatigue. However, if the fatigue is severe, such as persistent lethargy, physical weakness, or caused by conditions like anemia or abnormal thyroid function,
Generally, Jabuticaba may help alleviate mild fatigue caused by insufficient energy; however, it is unlikely to be effective for severe fatigue or fatigue resulting from underlying diseases. Detailed analysis is as follows:
If the fatigue is only mild, caused by slightly increased daily physical activity and higher energy consumption, eating an appropriate amount of Jabuticaba can help replenish sugars and various vitamins, providing energy to the body quickly and assisting in physical recovery. In such cases, it may help relieve fatigue.
If the fatigue is severe—for example, persistent listlessness and physical weakness, or caused by diseases such as anemia or thyroid dysfunction—consuming Jabuticaba alone cannot address the underlying cause. In these cases, identifying the cause and receiving targeted treatment are necessary. Jabuticaba will not effectively relieve fatigue under such circumstances.
When consuming Jabuticaba to relieve fatigue, intake should be controlled to avoid excessive consumption that could burden the gastrointestinal system. If fatigue persists or worsens, timely medical consultation and examination are advised to implement scientifically sound and appropriate measures for improvement.
