Can fresh lotus seeds help alleviate irritability and restlessness?

Jul 23, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, fresh lotus seeds can help alleviate irritability and restlessness. However, moderation is necessary when consuming them. Fresh lotus seeds are relatively cool in nature and individuals with spleen and stomach deficiency-cold should avoid excessive consumption, as it may cause discomforts such as abdominal pain and diarrhea. The lotus seed embryo (li Xin) has a very bitter taste; if the bitterness is not preferred, it can be removed before consumption. However, if the purpose is to achieve better calming effects, the li Xin should be retained.

Generally speaking, fresh lotus seeds can help alleviate irritability and restlessness, but they should be consumed in moderation. A detailed explanation is as follows:

Lotus seeds enter the heart, spleen, and kidney meridians and possess functions of nourishing the spleen and kidneys, as well as calming the mind. Irritability and restlessness are often related to mental unease. Fresh lotus seeds retain more natural nutrients and active substances. They contain components such as nuciferine and nornuciferine, which have a certain calming effect on the nerves, helping to stabilize emotions. Additionally, they are rich in proteins, vitamins, and minerals that can provide essential nutrients to the body, maintain stable bodily functions, and indirectly assist in improving irritability caused by physical discomfort or nutritional imbalances.

Fresh lotus seeds are relatively cooling in nature and individuals with spleen or stomach cold deficiency should avoid excessive consumption, as it may lead to discomforts such as abdominal pain and diarrhea. The lotus seed embryo (li xin) has a very bitter taste; if the bitterness is undesirable, it can be removed before consumption. However, for better calming effects, it is recommended to keep the lotus seed embryo. Moreover, fresh lotus seeds only provide auxiliary relief. If symptoms of irritability and restlessness are severe or persistent over a long period, relying solely on consuming fresh lotus seeds will not be sufficient. It is also necessary to adjust lifestyle habits promptly and maintain a positive mindset.

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What are the functions and benefits of lotus seeds?

Under normal circumstances, the effects and benefits of lotus seeds mainly include nourishing the heart and calming the mind, strengthening the spleen and stopping diarrhea, benefiting the kidneys and consolidating essence, providing nutritional supplementation, and moistening the lungs to relieve coughing. When consuming lotus seeds, fresh lotus seeds can be eaten directly but should not be consumed in excess to avoid gastrointestinal discomfort. Dried lotus seeds should be soaked in advance before consumption and cooked until tender for easier digestion.

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What are the side effects of fresh lotus seeds?

The side effects of fresh lotus seeds generally include harming the spleen and stomach due to their cold nature, abdominal distension from excessive consumption, and potential allergic reactions. Fresh lotus seeds are inherently cold in property; individuals with spleen and stomach deficiency-cold who consume them in excess may experience increased internal coldness, leading to discomfort such as cold abdominal pain and diarrhea. Additionally, fresh lotus seeds contain significant amounts of starch and dietary fiber. Eating too many at once can increase the digestive burden on the gastrointestinal tract, potentially causing symptoms such as abdominal distension and belching.

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What are the functions and benefits of fresh lotus seeds?

Under normal circumstances, as a food with both medicinal and dietary properties, fresh lotus seeds mainly have functions including nourishing the spleen and stomach, calming the mind, clearing heat and reducing internal heat, providing nutrients, and lubricating the intestines to relieve constipation. When consuming fresh lotus seeds, one should choose mature and plump fruits and remove the lotus core. They can be eaten raw directly or cooked in porridge or soup. Combining them with other ingredients can better enhance their nutritional benefits.

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Are fresh lotus seeds helpful for weakness of the spleen and stomach?

Under normal circumstances, fresh lotus seeds have a certain auxiliary effect on spleen and stomach deficiency, but it is important to consume them in moderation and they should not replace targeted regulation and treatment. When consuming fresh lotus seeds, it is recommended to remove the germ (lotus heart) and they can be eaten raw or used in porridge or soup. At the same time, excessive consumption at one time should be avoided, especially for individuals with significant spleen and stomach deficiency, who should control their intake.

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Do fresh lotus seeds help with anemia?

In general, fresh lotus seeds can help improve anemia to some extent, but they should be consumed in moderation. When using fresh lotus seeds to assist in improving anemia, select mature, unspoiled seeds, remove the germ before consumption to avoid bitterness affecting appetite; control the amount consumed, avoiding excessive intake at one time to prevent increased digestive burden; and use mild cooking methods.

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Can lotus seeds be eaten as a snack?

Under normal circumstances, lotus seeds can be eaten as a snack, but excessive consumption is not recommended. Fresh lotus seeds are relatively cooling in nature and individuals with a cold or weak constitution should avoid excessive intake to prevent discomfort such as abdominal pain and diarrhea. Dried lotus seeds, if processed with candying or sugar preservation, require attention to sugar intake, and diabetic patients should be particularly cautious. In addition, if consuming lotus seeds with the germ directly, one should consider their tolerance for bitterness.

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Can fresh lotus seeds prevent cardiovascular diseases?

Under normal circumstances, fresh lotus seeds may have a certain auxiliary effect in preventing cardiovascular diseases, but one should not rely solely on fresh lotus seeds for prevention. A healthy lifestyle must also be adopted. To prevent cardiovascular disease, it is important to maintain a balanced diet in daily life. In addition to consuming an appropriate amount of fresh lotus seeds, one should also eat more vegetables, fruits, and whole grains, while reducing intake of foods high in oil, salt, and sugar.

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Can fresh lotus seeds cure insomnia?

In general, fresh lotus seeds have a certain auxiliary effect in treating insomnia, but they should be consumed in moderation. The supportive role of fresh lotus seeds is limited and cannot replace medication for the treatment of severe insomnia. Additionally, due to their cooling nature, excessive consumption should be avoided, especially for individuals experiencing diarrhea or indigestion, as it may worsen these symptoms.

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