Do fresh lotus seeds help with anemia?

Aug 06, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, fresh lotus seeds can help improve anemia to some extent, but they should be consumed in moderation. When using fresh lotus seeds to assist in improving anemia, select mature, unspoiled seeds, remove the germ before consumption to avoid bitterness affecting appetite; control the amount consumed, avoiding excessive intake at one time to prevent increased digestive burden; and use mild cooking methods.

In general, fresh lotus seeds can be somewhat helpful in improving anemia, but they should be consumed in moderation. A detailed explanation is as follows:

Fresh lotus seeds contain nutrients such as protein, iron, and B-complex vitamins. Protein serves as the foundational material for various physiological activities in the body and participates in the synthesis and repair of blood components, thus supporting hematopoietic function. Iron is a key raw material for hemoglobin synthesis; hemoglobin is responsible for oxygen transport, and supplementing iron can help maintain normal blood cell production, providing some auxiliary improvement for iron-deficiency anemia. Components like folic acid in the B-complex vitamins can promote the maturation and production of red blood cells, assist in regulating blood condition, and thereby help alleviate symptoms associated with anemia to a certain extent.

When consuming fresh lotus seeds to assist in improving anemia, it is important to select mature, unspoiled seeds, remove the lotus embryo before eating to avoid bitterness that may affect appetite, control the amount consumed, and avoid excessive intake at one time to prevent increased digestive burden. It is recommended to prepare them in mild ways such as boiling into porridge or stewing into soup in order to preserve their nutritional value as much as possible. If anemia symptoms persist or worsen, timely medical attention should be sought rather than relying solely on fresh lotus seeds for improvement.

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