Can patients with high uric acid levels eat fruits?

Jul 24, 2025 Source: Cainiu Health

Dr. Cao Zhiqiang

Introduction

Under normal circumstances, patients with high uric acid levels can eat fruits, but should do so in moderation. Although fruits are suitable for consumption, intake should be controlled to avoid excessive sugar intake caused by overeating, which may lead to blood sugar fluctuations and indirectly affect uric acid metabolism. It is recommended to choose low-fructose fruits such as apples, pears, and strawberries, while avoiding excessive consumption of high-sugar fruits such as lychees and longans.

Generally, patients with high uric acid levels can consume fruits, as long as the intake is moderate. Detailed analysis is as follows:

Most fruits are low-purine foods, which do not significantly elevate uric acid levels in the body or burden uric acid metabolism. Fruits are rich in water and dietary fiber; water increases urine output, while dietary fiber promotes intestinal motility. Both of these factors aid in regulating metabolism and indirectly assist in the excretion of uric acid. Fruits are also rich in nutrients such as vitamin C and potassium. Vitamin C participates in redox reactions in the body, and potassium helps maintain electrolyte balance. These nutrients supply essential nourishment to the body and are unlikely to cause obesity, which is one of the risk factors for elevated uric acid levels. Moderate fruit consumption helps maintain a healthy weight.

Although fruits are suitable for consumption, intake should be controlled to avoid excessive sugar intake from overeating, which may cause blood sugar fluctuations and indirectly affect uric acid metabolism. It is recommended to choose low-fructose fruits such as apples, pears, and strawberries, while avoiding excessive consumption of high-sugar fruits such as lychees and longan to prevent excessive sugar intake.

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